During hot Summer Days you tend get dehydrated very fast. So, lets keep ourselves well hydrated with some Tanda, Tanda Fresh Juices, Smoothies, Milk Shakes!!!!! Had some Nectarines in my Fridge, but they tasted so sour!!!! so tried this yoghurt smoothie, came out great.
2-3 Medium Nectarines
1/2 cup Skimmed/Low-Fat yoghurt
1 cup Skimmed/Low-Fat Milk
a pinch of salt
Honey to taste (for the CALORIE conscious) or else add sugar
Wash, Pit and Chop the nectarines to small cubes. Take them all in a blender and Blend. Serve Chilled.
Sending this to Thanda Mela , Event hosted by Srivalli.