Sunday, January 16, 2011

Bulgur/Burghol Upma

A Quick Breakfast/Dinner Menu. Whenever i feel so damn tired to make something for Breakfast/Dinner, i cook this Bulgur/Burghol Upma. Its very easy and simple to make and takes less time to Prepare. It doesnt require any Side Dish as such, goes very well Sauce or a Simple Low-fat Yoghurt mixed with Black Salt and Chilli Powder.


Ingredients
1 cup Bulgur/Burghol
1 Large Onion, chopped
3-4 Green Chillies/ Red Chillies
2 sprigs of Curry leaves
hing, turmeric each a pinch
Salt to taste
1/2 tsp Mustard seeds
2 tsp Cooking oil
Coriander leaves and Ginger Juliennes for Garnishing
Method
Boil 2 cups of Water and Blanch Bulgur/Burghol for 5 minutes. Heat Oil in a Kadai/Deep Pan, Splutter Mustard seeds, add chillies, curry leaves, hing and turmeric. After a minute, add Blanched Burghol, add Salt and Mix well. Cover and  Cook in a Low flame for 5-10 minutes. Put off the Flame. Garnish with Coriander leaves and Ginger juliennes. We enjoyed with  Low-fat yoghurt Mixed Whisked with Black Salt and Red Chilli powder.  Tasted Delicious and a Filling Meal!!!!!
Check out my other Marathon Buddies SrivalliPriya Suresh, JayMonikaRevaPJAzeema , Ayeesha ,Veena , Soumya and Gayathri


11 comments:

  1. Love this simple breakfast which even adds up as a dinner at times. Was planning to write & post this for the WWC event (wholewheat) on Lite Bite. Like the color and texture of it.

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  2. Bulgur is always healthy..I too make this often and we relish this with curd.

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  3. It is simple and healthy as well! btw, I am joining you all in the marathon.

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  4. Interesting one... Havent tried bulgar...

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  5. Healthy upma, looks damn delicious..

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  6. Loely upma...loved the yellow color of it..

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  7. looks inviting--perfect comfort food with curd !

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Thanks a Lot for taking your time out and Visiting my Kitchen!!!!! Your Valuable Comments keep me going!!! Feel free to ask your doubts , i will definitely try reply you back. Good Day!!!

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