Sunday, January 09, 2011

Bulgur/Burghol Wheat Patties

This Another Nutritious Recipe from Tarla Dalal's CookBook. Broken Wheat combined with Cottage Cheese and some Veggies along with Wheat flour makes a Tasty Patty!!!!  I m Just racing to finish my post for today!!! Check out my other Marathon Buddies SrivalliPriya Suresh, JayMonikaRevaPJAzeema and Ayeesha. A Big Sorry to my Fellow Bloggers, i couldnt Bloghop these 2-3 days, tied up with tons of Work!!! Hopefully, i will be able treat my eyes with all your delectable recipes from tomorrow!!!!! 

Ingredient
1/4 cup Bulgur/Burghol
1 Carrot, grated
1 Onion, finely chopped
1/3 cup Mushroom, finely chopped(i omitted this!!!)
1/2 cup Grated Paneer (Cottage Cheese)
1 tbsp Soya Sauce
1 tbsp Chilli Sauce
2 tbsp Whole Wheat Flour
Salt and Pepper to taste
Oil/Butter for Cooking

Method
Clean and Wash the Burghol Thoroughly.  Blanch it in 1 cup of hot water for 4 to 5 minutes. Keep Aside.  Combine all the ingredients in a bowl and mix well.  Divide the mixture into equal parts and shape into patties.  Shallow fry the patties using a little oil/butter on a non-stick tava/griddle, cooking both sides till golden brown in colour.  Serve hot with Ketchup or Chutney.

Alternatively,  you can grind a handful of Mint leaves, 3-4 green chillies, ginger and Garlic in a mixer and add it to the Mixture instead of, Soya & Chilli Sauce!!!! That also would taste great!!!!

17 comments:

  1. lovely healthy and crispy patties.

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  2. Such a healthy patties, very interesting..

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  3. Must try this yummy snack..Looks great..

    Gayu
    http://ensamayalarangam.blogspot.com

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  4. I am sure kids will love to eat this!

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  5. Thanks for your wishes Priya! Happy New Year

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  6. interesting patties with bulgur!

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  7. patti with bulgar wheat ... interesting ... bookmarked

    Satya
    http://www.superyummyrecipes.com

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  8. Good idea,bulgur is cracked wheat?

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  9. Very healthy indeed...intereting

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  10. I ve never used these wheat.Will try it soon.very heathy dish

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  11. I love cutlets of all kinds. Like this healthy version.

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  12. Thank you Friends!!!
    @ Rajani : Bulgur (also bulghur or burghul) is a cereal food made from several different wheat species, most often from durum wheat. Its use is most common in Middle Eastern cuisine and in Greece
    It is not Cracked Wheat!!! It looks like Cracked Wheat!!!

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  13. I must have used too large a carrot and onion, because my patties are mostly carrot and onion compared to yours. I'm wondering, proportionally, approximately how much of each vegetable you added to the mix?

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  14. @keith, 1 medium carrot shredded will yield approximately 1/2 Cup, when loosely packed.1 Onion, finely chopped will be approximately 2 fistful!!! hope this helps!!!

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Thanks a Lot for taking your time out and Visiting my Kitchen!!!!! Your Valuable Comments keep me going!!! Feel free to ask your doubts , i will definitely try reply you back. Good Day!!!

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