Sunday, February 10, 2013

Avocado Smoothie

With Sandwich as Breakfast these days, i try to serve a smoothie with it. Mostly we will have Orange Juice. Last week, while shopping i picked some ripened Avocado and made some delicious Smoothie. It is very easy to make this Smoothie, just scoop the pulp and Blend, Blend and Blend.
After hearing the goodness of this fruit, i m planning to include them in our diet regularly. It is important to choose a Ripe Avocado for the smoothie or for that matter any other recipe of Avocado. 
How to chose a Ripe Avocado?
  • A ripe avocado yields to gentle pressure when held in the palm of the hand and squeezed. I normally look for the color of fruit, if it is dark green, kind of blackish green, i pick them.
  • Another way is to look @ the stem-side of the fruit, if it is yellow-green color then the Fruit is Ripe or if it is brown/black then it is a spoiled fruit, put it back!!!

Ingredients
1 ripe Avocado 
500ml Fresh Cold Milk
1-2 tsp Date Syrup (honey/Sugar), for individual serving

Method
  • Cut the Avocado into two and scoop the flesh-out into a blender jar.
  • Add half the Milk first and blend it at medium speed. The pulp would have fully blended with milk.
  • Now add the remaining milk and blend thoroughly. 
  • While serving, add a tsp or two Date syrup to a Glass and pour the Smoothie. Stir and Serve Chill.
Notes
  • If you plan to store the smoothie, then store it without adding sugar/honey/date syrup in the fridge and add it  While serving. 
  • The Smoothie taste great even without adding any Sweetener.
Sending this to Breakfast Club, hosted by Farmersgirl, Event by Fussfree Flavors

8 comments:

  1. Oh wow...super yummy delicious... :-)

    ReplyDelete
  2. Aww so cute the smiley. very rich and healthy smoothie.

    ReplyDelete
  3. what a cute smiley :) i love avocados although they are tasteless, they are great as smooties

    ReplyDelete
  4. Delicious avocado smoothie I love it.

    ReplyDelete
  5. Never heard about this smoothie.Healthy smoothie and bookmarked.New to your space and happy to follow you.

    http://sabdhaskitchen.blogspot.com

    ReplyDelete
  6. filling and delicious one...its my all time fav..

    ReplyDelete
  7. Avocado smoothie tastes amazing. It's fresh and creamy.

    ReplyDelete

Thanks a Lot for taking your time out and Visiting my Kitchen!!!!! Your Valuable Comments keep me going!!! Feel free to ask your doubts , i will definitely try reply you back. Good Day!!!

Related Posts Plugin for WordPress, Blogger...