Friday, September 16, 2016

Mixed Beans and Rice Salad

We had a long weekend this week, and after 2 days of office, again weekend is here. Kids are at home for the whole week. Though i like them at home, i hate when my whole routine gets thrown out of the window. I cannot go for my workout, no sudden grocery runs, my schedule gets totally tattered. 
My Lil one, usually gets up early, that too on a holiday, he wakes up on the dot. As soon as he wakes up, he wants his breakfast. My elder one has a totally different time. So, i will be doing breakfast 3 times, including myself. I wish they don't give long holidays like this and turn mom's like me to mean creatures!
Many a times, i pity the teacher, who has to handle a bunch misfits from morning till noon and again go back and handle her own pack at home, ehhh!!! Been there, so i know how tough is a teacher's job!!
So, on days like this, after a whirlwind of cooking, i just feel like having a filling salad for my lunch, just me and my bowl. This bean and rice salad is one such recipe, that fills you up as a meal and also gives the satiation of eating healthy. You can use brown rice, wild rice or even go for barley, if you don't want to eat rice. I had some leftover rice from yesterday's lunch, i just used it up in this salad. 

Ingredients
1.5 cups mixed beans (a mix of garbanzo, kidney beans, mung beans, moth beans, whole masoor, white beans, black-eyed beans)
1 cup cooked rice/white rice/brown rice (i used leftover white rice)
handful of coriander leaves, chopped fine
handful of mint leaves chopped fine
2 green chilies, chopped fine
juice of a lemon
salt to taste
1 tbsp olive oil

Method
  • Soak the mixed beans overnight or at least 6 hours. Drain the soaked beans, add fresh water to immerse the beans completely. Add 1/2 tsp salt to it.  Pressure cook for 4 whistles. Let the pressure release on its own. Drain the water completely. Take the drained beans in a large bowl.
  • If using leftover rice, microwave it for 30 seconds, and make it little warm. Add warm rice to the beans bowl. Toss well to combine. 
  • To this bowl , now add chopped coriander, mint leaves, green chili, lemon juice, olive oil and salt. Give it a good toss to combine well. Let the salad sit for 10 minutes for the flavors to mingle. Serve it immediately or refrigerate for 30 minutes and serve chilled.

17 comments:

  1. I know how frustrating it can be sometimes :) But this quick fix lunch bowl is very interesting with mild flavors.

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  2. What a nutritious salad. The mixed beans and rice sounds like a great combination..

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  3. Interesting salad. This is filling and a balanced bowl of salad.

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  4. Same scene in my house,when kids have long weekend.BTW this is one such filling bowl of protein packed salad..

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  5. I push the kids to sleep on weekends, hehe... Rasha will sleep if undisturbed but Azza will be up at the slightest commotion. I love this salad, must try for a light lunch...

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  6. I do almost the same salad but with more beans, nutritious salad definitely.

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  7. wow.. sounds pretty easy.. Healthy and easy is always great. Bookmarking.

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  8. I hate mid week holidays for kids too :) agree total schedule out for a toss :(( this salad is so filling ! and same pinch on lil one waking up early - too early even on sundays !! whew

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  9. That is one interesting and nutritious bowl of salad.

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  10. I love salads like this with mixed varieties of protein and carbs. Keeps me filled up for a while.

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  11. I know what you mean Priya. The kids when younger will get up early and when older (like mine) will get up at 12 pm and ask whats for breakfast. Grrr! I hate holidays and they hate me in the house so we are quits.
    Love the salad its just what I want for everybody's lunch. No cooking for each and every person separately (I wish).

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  12. This is a my kind of salad...loved the addition of rice and variety of beans:)

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  13. Such a pretty salad with beans and rice!

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  14. That is interesting combination of ingredients in the salad.

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  15. What a filling and hearty salad with rice and beans.

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  16. this is a lovely combination to make a salad and filling too

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  17. Such an interesting way to use rice and lentil!..very good..lol on arch's comment...

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Thanks a Lot for taking your time out and Visiting my Kitchen!!!!! Your Valuable Comments keep me going!!! Feel free to ask your doubts , i will definitely try reply you back. Good Day!!!

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