Tuesday, April 04, 2017

Fresh Turmeric and herbs Yogurt Smoothie/Fresh turmeric lassi

Atlast, school reopens! I was so looking forward to this week. Both my kids have started with their routine. It is not like i don't like them at home, it is ok if it is a day or two,  more than that  they become crazy. No routine, eat,sleep, play and eat mom's brain. Every 2 hours, they want something to eat, because of boredom, how long will they be playing, watching TV?
Once they start school, everything will fall in place, eat time,sleep time, study time, and play time! Apart from this, i miss my workouts if they are at home. Which makes me dread long holidays! 
With school, summer too is arriving here. Though it is a breezy on and off, we can feel the heat mid-day! So, it is time for cool summer drinks and frozen treats.The first on my list is yogurt smoothies/lassi. They cool your body and also quenches your thirst. 
Today's recipe uses fresh turmeric root and ginger along with fresh herbs. The smoothie is so refreshing with a beautiful green color. I normally don't add salt to this, but have mentioned in case any of you prefer to add.  Try it and let me know how you liked it.
Ingredients (serves 2)
2 one inch piece of fresh turmeric root
1 one inch piece of fresh ginger
handful of fresh coriander leaves
2-3 sprigs of fresh mint leaves
1/2 a green chili
1/4 tsp salt (optional)
1/2 cup fresh yogurt (plain)
1/2 cup water
Method

  • Wash all the ingredients. Peel the skin of turmeric root and ginger root. 
  • Take all the ingredients together in a blender jar and blend until smooth and frothy and serve immediately

1 comment:

  1. I totally agree on the scheduling part... the kids refuse to sleep early since they wake up late, but thankfully are cooperative to get themselves ready and leave me on my own, still it is late for me and I keep feeling dozed off at office... hehe... this smoothie sounds really healthy, I have been tempted to try turmeric root of late...

    ReplyDelete

Thanks a Lot for taking your time out and Visiting my Kitchen!!!!! Your Valuable Comments keep me going!!! Feel free to ask your doubts , i will definitely try reply you back. Good Day!!!

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