Oats-Fiber Adai

By Priya Srinivasan - I Camp in My Kitchen - Wednesday, February 03, 2010

Hey ya!!!! Long time No Blogging!!!! It was a Hectic Month, Busy Sight-cing, Cooking, showing off my Culinary Skills to In-laws. :)  My In-laws Left for india last week. So Back to Blogging. 
Oats Aadai, healthy, low-cal snack, u can have it as a breakfast or as an evening snack. You can Prepare the dough early and refrigerate it. Tastes good with Simple Tomato Sauce.

Oats - 1 cup
Fried Gram Dal - 1/4 cup
Peanuts - 1/4 cup
Raw Rice -1/2 cup
Red Chillies - 4 nos
Medium Sized Onion - 1, Finely Chopped
Green Chillie - 2 nos, finely Chopped
Ginger - 1 small piece, Shredded
Hing - a pinch
Curry leaves - 2 sprigs
Salt to taste

Grind Oats, Fried Gram Dal, Peanuts, Rice and Red Chillies to Rava Consistency in a Mixie. In A  Big Bowl Mix Onions, Green Chillies, Cury leaves, Hing and the Grinded Ingredients, Add Enough Water and salt, make a Dough. The Dough shouldnt  be soft or too tight. Let it rest for 30 minutes. Divide the dough into small lemon-size balls.

Heat a Non-Stick Pan, take a ball, u can press it directly on the tava or else flatten it on a plastic paper and transfer it to the tava. Cook both the sides in a low flame.

Need some patience, as it takes some time to cook. :) Serve Hot with Tomato Ketchup.

Sending this post to MLLA-20 hosted by Rachel of The CRISPY COOK, Event Started Susan of The Well-Seasoned Cook.

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  1. Adai looks incredible and yummy...

  2. very healthy and delicious adai...
    first time here..u have a nice space and recipes..
    following you..
    cheers and do visit if you can
    Joy Of Cooking

  3. Thanks for this delicious recipe submission for My Legume Love Affair #20. Look for the roundup after the Feb. 28th deadline.

  4. Super adai priya. I am glad you had a great time.


Thanks a Lot for taking your time out and Visiting my Kitchen!!!!! Your Valuable Comments keep me going!!! Feel free to ask your doubts , i will definitely try reply you back. Good Day!!!