Cauliflower Pepper Stir fry - Reposted for Health Nut Challenge 5

By Priya Srinivasan - I Camp in My Kitchen - Monday, April 12, 2010

Blogging after a week, urgent trip to india, Celebrations and Mouring @ the same time. Took my time off and now i m here to my cozy corner. Cauliflower Pepper Stir Fry, a sudden flash of idea to satiate my hunger pangs. The Chunky Florets satiates both your hunger and your taste buds.  It Takes very less time to cook also , can be made in a wink.

5 to 6 Cauliflower florets
1 tsp pepper
1/2 tsp Canola /any cooking oil
salt to taste

Place the florets in a Microwave Safe Bowl and add enough water for the florets to immerse. Add salt and Microwave High for 8 minutes or until the florets are cooked soft. Let it Cool and Drain the excess water.

Heat oil in a wok, add the florets and saute for a minute and add Pepper, mix well and saute for a minute. Take it off the flame and serve. No Dips/Garnishing required. Tastes Good.

Reposting for Health Nut Challenge 5 - Cruciferous Veggies Hosted by Yasmeen

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  1. This would be a great snack.Thanks for participating Priya :D


Thanks a Lot for taking your time out and Visiting my Kitchen!!!!! Your Valuable Comments keep me going!!! Feel free to ask your doubts , i will definitely try reply you back. Good Day!!!