Carrot & ginger Yogurt Smoothie/Carrot More/Carrot Lassi

By Priya Srinivasan - I Camp in My Kitchen - Monday, September 19, 2016

Starting our week 4 of Cooking Carnival 2016, Week 1 & 2 i did sandwiches and Week 3 was a Salad week, and now week 4 is going to be a Smoothie Week. 
I always make myself a big glass of smoothie, post my workout session, so all this week, it is going to be simple, yet great filling smoothies that energizes you instantly. i never use sugar in my smoothies, so it is all going to be naturally sweetened with the goodness of fruits. 
Today i bring you a yogurt smoothie with cooked carrots, spiced up a bit with ginger. It a refreshing drink to serve on a sunny day. It cools down the body and the ginger gives you that peppy feel. 
I already have a Gooseberry Yogurt smoothie, a savory smoothie, like this carrot smoothie. 
Ingredients (serves 2) 
1 small carrot, cut into roundels
1 tsp grated ginger
half a green chili (optional)
2-3 curry leaves
3/4 cup yogurt/curd, chilled
1/2 cup watere
salt to taste


  • Take the cut carrot roundels. in a microwave safe mug, add 1/2 cup water and microwave cook at high for 3 minutes. Let it sit the microwave for another 2 minutes. Take it out. Drain the carrots, reserve that water, add it soup or rasam or to cook dal. You can also chill that water in the refrigerator and use it in the smoothie.
  • Let the cooked carrots cool for 10 minutes. Then take them in a blender jar, add grated ginger, chili, curry leaves and yogurt. Blend until the carrots are smooth.
  • Add water and salt, blend again until frothy. Pour it in glasses and serve. 

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  1. I can imagine the ginger flavor but chili?? Have to try this combination. Smoothie looks very refreshing though.

  2. Never tried chilli in smoothies,yet to try.Must be a flavorful smoothie.

  3. Love the color of the smoothie..this is something like a carrot lassi ..sounds interesting.

  4. That is one spicy smoothie with curry leaves and chilly. Must taste like spicy lassi, right?

  5. i like the chilly in these :) yummy treat !

  6. Looks very interesting. Never tried chili in smoothies.

  7. Never tried a spicy version of smoothie and it makes a great breakfast option.

  8. never thought about carrot lassi. wow. amazing.

  9. Prefect thirsty quencher for summer, love all the ingredients went in it.

  10. Adding carrot to a smoothie sounds like a great idea! Perfect drink for summers :)

  11. MMm sounds yum. Somehow my idea of a smoothie is a sweet one milk based. This is refreshing different.

  12. Creamy and delicious smoothie with healthy ingredients.

  13. This is my type of smoothie. Totally love this and bookmarked!!

  14. Carrot ginger smoothie looks yummy.

  15. Well you know what when I thought about the smoothie theme, I was remembering you and I knew where to select for myself..very nice one..


Thanks a Lot for taking your time out and Visiting my Kitchen!!!!! Your Valuable Comments keep me going!!! Feel free to ask your doubts , i will definitely try reply you back. Good Day!!!