Here i m with this post Spicy Bulgur Dhokla which i made for my breakfast!!! Trying to avoid refined products in my daily diet (as advised my by dietician). Tasted so great and a very filling breakfast!!
As per Wiki
Bulgur (also bulghur or burghul)[1](from Turkish bulgur [2], known as πλιγούρι, pligoúri, in Greek, bollgur in Albanian, as burghul (برغل) in Arabic, and as gurgur in Aramaic) is a cereal food made from several different wheat species, but most often from durum wheat.Bulgur for human consumption is usually sold parboiled, dried and partially de-branned. Bulgur is a whole grain. Bulgur is sometimes confused with cracked wheat, which is crushed wheat grain that has not been parboiled.
Ingredients
1 cup Brown Bulgur
1/2 cup beaten yoghurt
2 tbsp Green peas
2 tbsp Sweet Corn
1/4tsp Eno Fruit Salt
Salt for taste
1 tbsp freshly grated coconut
2 green chillies
ginger as per taste
coriander a tight fist
For Seasoning
1 tsp Canola Oil
1 tsp mustard seeds
hing, turmeric a pinch
curry leaves 2 sprigs
Method
Looks gr8..shall try..u r doing gr8 ..keep going…and post all the healthy recipes 🙂
Thanks priya, this sure is healthy and new!