Beans Paruppu usili, aka paruppusli, traditional Tamil brahmin recipe of lentil crumble with French beans. This famous paruppusli can made with vegetables like broad beans, cluster beans, yardlong beans, methi leaves, banana flower etc.
Course Delicious sides, Main Course, Side Dish
Cuisine South-Indian, Tamil Brahmin Recipe
Keyword how to make healthy paruppu usili, How to make paruppu usili, paruppu usili by steaming method, Paruppusli recipe, Tamil brahmin style paruppusli
Prep Time 1 hourhour
Cook Time 30 minutesminutes
Total Time 1 hourhour30 minutesminutes
Servings 6people
Calories 221kcal
Ingredients
3cupschopped french beans
½cupTuvar dal/toor dal/Tuvaram paruppu
½cupChana dal/Kadalai paruppu/Gram dal
8nosred chilies, round variety
2tablespoonfresh coocnutoptional
1teaspooncoriander seeds/dhaniyaoptional, but gives great flavor
1½teaspoonsalt or to taste
a sprig of curry leaf
Tempering
3tablespoonoili used cold pressed groundnut oil
1teaspoonmustard seeds/kadugu
½teaspoonhing/asafoetida
2nosred chilies, broken
a sprig of curry leaf
Instructions
Wash and soak both the dals for an hour. While the dal is soaking, wash and chop the french beans finely. I usually do the chopping work a day ahead.
Drain and take the dal long with red chilies, curry leaves, fresh coconut, coriander seeds and grind it to a coarse paste. No need to add any water.
Steaming
In a steamer, steam the ground dal mix and the chopped beans for 10 minutes. I used my idli steamer, and used one half of the steamer plate for the dal mixture and the other half for the vegetable.
You can also steam them separately in 2 different plates. If you are familiar with your microwave settings for steaming, you can also do in your microwave.
Once steamed, remove the dal mix and crumble it. I just pressed it roughly with the back of a ladle.
Let us make the Paruppu usili
Heat oil given under tempering in a heavy bottom pan. Once hot, splutter mustard seeds, add hing, curry leaves and red chilies.
Add the crumbled dal mix to this hot tempering. Add salt and turmeric powder to this and mix well. Let this cook in a medium flame for 8-10 minutes for the flavors to mingle. You can also cover and cook at this point.
Once the dal crumble is well mixed with the tempering , add the steamed beans to this and give it a good mix. At this point, check the salt, if needed add and mix well.
Let tis cook for another 5-8 minutes, preferably covered for the flavors to marry well. Once done, remove the cover, give it a good mix.
Take it off the stove, and serve it warm with rice.
Notes
The amount of chilies in the recipe depends on your heat level. 6-8 nos of chilies is normal spice, if you prefer spicy make it 8-10 while grinding the dal mix.
Once the dal and vegetables are steamed, the recipe takes just 10-12 minutes to put together.
If you prefer little crisp in your paruppu usili, add a teaspoon of urad dal and chana dal in your tempering
You can also keep the paruppusli in a slow flame for 10 minutes, while the bottom crisps up, that adds a nice texture to the usili.