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Methi leaves mor kuzhambu
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Vendhya Keerai Mor Kuzhambu | Mor Kuzhambu | South Indian Lunch #12

Vendhya keerai mor kuzhambu or methi leaves mor kuzhambu, a south-indian style yogurt stew made of fresh fenugreek leaves, with coconut and chilies masala and topped with whisked sour yogurt.
Course Lunch, Main Course, Side Dish
Cuisine South-Indian
Keyword Keerai kulambu, Keerai more kuzhambu, Keerai recipe, More kuzhambu recipe, Vendhaya keerai recipe
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 4 people
Calories 141kcal

Equipment

  • Indian style mixie or any heavy blender

Ingredients

  • 3 bunches fresh vendhya keerai | fenugreek leaves | methi leaves, approximately 3-4 cups tightly packed
  • 1 cup sour yogurt, preferably full fat
  • ½ cup water
  • ½ teaspoon turmeric powder
  • 1 teaspoon salt or to taste

For Coconut Masala

  • ¼ cup fresh coconut
  • 4 green chilies
  • 1 inch ginger
  • 1 tablespoon chana dal/gram dal/Kadalai paruppu
  • 1 teaspoon Tuvar dal/toor dal/Tuvaram paruppu
  • 1 teaspoon cumin seeds/jeera
  • 2 teaspoon coriander seeds/dhaniya
  • few curry leaves

Tempering

  • 1.5 tablespoon coconut oil divided between initial tempering and final tadka
  • ½ teaspoon mustard seeds/kadugu plus another ¼ teaspoon for the intital tadka
  • ¼ teaspoon hing/asafoetida
  • ½ teaspoon cumin seeds/jeera
  • 2 nos red chilies broken
  • curry leaves

Instructions

  • Prepare the methi/vendhaya keerai. Chop off the roots, roughly chop the spinach, immerse in water for 10 minutes, drain and set aside until use.
  • Soak both the dals, along with coriander seeds, cumin seeds, green chilies, ginger and curry leaves in ½ cup water for the masala. Let this soak for a minimum of 15 - 20 minutes.
  • Mix the curd and water in a wide bowl. Use a whisk, combine it all together in to uniform liquid

Let us make the masala paste

  • Take the soaked dals and other ingredients in a blender jar, along with that soaked water, add fresh coconut and grind it to a fine paste. No need to add water as we are taking it along with the soaking water. Keep aside until use

Now let us make the Keerai mor kuzhambu

  • Heat a thick bottom pan with 1 teaspoon of coconut oil, when hot splutter mustard seeds and hing.
  • To this hot tempering, add washed and drained methi leaves and sauté for a minute or two.
  • add the ground coconut masala to this. Add ½ cup of water to the mixer jar, wash and add that water also to the pan. Mix well.
  • Now to this add salt and turmeric powder. Mix well and allow this to cook in a medium flame until the rawness of the fresh masala escapes.
  • Once the rawness escapes, that takes about another 8-10 minutes. Reduce the flame to simmer. Add the whisked yogurt to this and mix well
  • After adding curd mix, the gravy shouldn't boil, as it will curdle the gravy and liquify it. So keep the flame to absolute minimum
  • Once you see bubbles around the edges of the pan, take it off the heat.

Let us add Tadka

  • Heat coconut oil in a tadka pan, once hot splutter mustard seeds, add curry leaves and broken red chilies finally add cumin seeds and pour this sizzling tadka over the mor kuzhambu.
  • Serve this delicious mor kuzhambu with rice. I served this as a side to a weekday lunch thali along with beans paruppusli and rasam.

Nutrition

Calories: 141kcal | Carbohydrates: 12g | Protein: 4g | Fat: 10g | Saturated Fat: 7g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 8mg | Sodium: 765mg | Potassium: 165mg | Fiber: 4g | Sugar: 5g | Vitamin A: 203IU | Vitamin C: 7mg | Calcium: 104mg | Iron: 1mg