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Barnyard millet khichdi
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Toor Dal Khichdi | Millet Khichdi | Samo Khichdi

Toor dal khichdi, quick and easy pressure cooker one-pot meal made with millets and lentils. Samo millet khichdi with tuvar dal, makes a healthy and a hearty meal.
Course Dinner, Lunch, Main Course
Cuisine North-Indian
Keyword Khichdi recipe, kuthiraivali khichdi, Millet khichdi, Pressure cooker khichdi recipe, Samo khichdi, Toor dal khichdi
Prep Time 1 hour
Cook Time 20 minutes
Total Time 1 hour 20 minutes
Servings 4 people
Calories 467kcal

Equipment

Ingredients

  • ¾ cup Barnyard Millet | Samo | Kuthiraivali
  • ½ cup Tuvar dal/toor dal/Tuvaram paruppu/split pigeon peas
  • ¼ cup Dhuli Moong dal / Split green gram with skin
  • 1 large tomato
  • ½ cup chopped carrots
  • 4 green chilies chopped
  • 1 inch size ginger peeled and chopped
  • ½ teaspoon turmeric powder
  • ¾ tsp garam masala powder
  • 1.5 teaspoon salt or to taste
  • 4 cups water
  • 3 tablespoon freshly grated coconut
  • 2-3 tbsp ghee/Clarified butter
  • handful of fresh coriander leaves roughly chopped

Tempering

  • 3 tablespoon Cold pressed groundnut oil divided as 1 and 2 tbsp
  • 1 teaspoon mustard seeds/kadugu
  • teaspoon cumin seeds divided as 1 and ½ tsp
  • ¼ tsp methi seeds /fenugreek seeds/venthayam
  • ½ teaspoon hing/asafoetida
  • 4-5 curd chilies or normal round red chili
  • few curry leaves

Instructions

  • Measure and keep all ingredients on the counter. Wash millets and dal separately with water 2-3 times. Soak millets and the dals separately in water for a minimum of 1 hour.
  • I prefer to soak my millets, well ahead of cooking. If you are using a particular brand and are familiar with its cooking time, requires soaking or not, then proceed accordingly. But generally it is better if we soak the millets, helps in better nutrient absorption and digestion.
  • Wash, peel and chop the carrots into chunks. Chop tomatoes into cubes. I already had some chopped carrots, so have used them. You can also add some green peas along with carrots.

Let us make the Khichdi

  • Heat 1 tablespoon oil in a pressure cooker, when hot, add ½ teaspoon cumin seeds. Add chopped green chilies and ginger. Sauté for a minute.
  • To this hot tempering, now add chopped carrots and tomatoes. Mix well with the tempering.
  • To this now add turmeric powder, salt and garam masala. Mix well.
  • To this now add drained millet and dal, mix well. Add water and fresh grated coconut. Mix well
  • Close the pressure cooker, put on the whistle. Let it cook for 4-5 whistles. Let the pressure drop on its own.
  • Once the pressure drops, open the cooker and mix the khichdi well. Add ghee and chopped coriander leaves to this and mix well.

Let us add Tadka

  • Heat a tadka pan with remaining oil. When hot, splutter mustard seeds, add hing, curry leaves, methi seeds, curd chilies and finally cumin seeds.
  • Pour this sizzling tadka over the hot khichdi. Mix well and serve the khichdi warm with papad, curd and pickle.

Storage Instructions

  • Any leftover khichdi can be stored in an air-tight container in the refrigerator. While serving, reheat in the microwave for 1 minute or steam cook for 10 minutes and serve it warm.
  • Millet khichdi tends to get solid, when rested for long time. So, i would highly recommend reheating or steaming it if rested for long hours, that way the khichdi will come to a saucy consistency.

Nutrition

Calories: 467kcal | Carbohydrates: 60g | Protein: 12g | Fat: 21g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Cholesterol: 19mg | Sodium: 1074mg | Potassium: 319mg | Fiber: 8g | Sugar: 7g | Vitamin A: 3393IU | Vitamin C: 76mg | Calcium: 59mg | Iron: 5mg