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smoothie with fresh figs
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Banana & Fig Smoothie | Milk Smoothie | Naturally Sweetened

Banana & fig smoothie, a delicious smoothie with creamy banana and fresh fig. A naturally sweetened milk smoothie to start your day.
Course Beverages, Breakfast, Smoothies
Cuisine Asian, Interantional
Keyword Fig smoothie, Fresh fruit smoothie, Fresh milk smoothie, Milk smoothie, Milk smoothie with banana, Naturally sweetened smoothie recipe, No sugar or honey added smoothie recipe, Smoothie with fresh figs
Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Servings 1 servings
Calories 335kcal

Ingredients

  • 1 banana I use a Philippines banana variety
  • 1 ripened fig
  • cup fresh milk full fat, chilled
  • ½ teaspoon chia seeds

Instructions

  • Take chopped banana and fig in a blender jar. Add 1 cup of milk and blend until smooth. Add remaining milk and blend again.
  • Pour in glasses, sprinkle chia seeds on top. Serve immediately.

Notes

I have mentioned the serving size for the above recipe as 1. 
  • Some find banana smoothies too thick and filling, if you are that someone than you can divide the servings into 2.
  • While some find 1 serving of this delish banana fig smoothie,  a filling meal and enjoy it full. So divide accordingly. (I belong to this category)

Nutrition

Calories: 335kcal | Carbohydrates: 52g | Protein: 12g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 37mg | Sodium: 118mg | Potassium: 1004mg | Fiber: 5g | Sugar: 37g | Vitamin A: 642IU | Vitamin C: 11mg | Calcium: 411mg | Iron: 1mg