Beans curry with coconut is a simple stir fry of french beans with coconut. A day to day subzi that happens in most of the south-indian homes. This beans poriyal makes a great accompaniment with rice.
Course Main Course, Side Dish
Cuisine Indian
Keyword Beans curry recipe, Beans poriyal recipe, beans subzi, Dry subzi recipe, French beans stir-fry, How to make quick stir-fry, Rice accompaniment recipe
Prep Time 15 minutesminutes
Cook Time 15 minutesminutes
Total Time 30 minutesminutes
Servings 4
Calories
Ingredients
3cupschopped french beans
¼cupmoong dalsoaked in water for 10 minutes
⅓cupfresh coconut
¼teaspoonturmeric powder
¾teaspoonsalt or to taste
Tempering
2teaspoonoilany cooking oil
½teaspoonmustard seeds/kadugu
½teaspooncumin seedsoptional
4nos round red chilies
⅛teaspoonhing/asafoetida
a sprig of curry leaf
Instructions
Before we start, wash and chop the beans, if making for lunchbox in the morning, i suggest you wash and chop the vegetable a day ahead, so it is easy to cook in the morning rush. Soak the moong dal in plain water for 10 minutes.
Heat a pan/kadai, with oil given under "Tempering", splutter mustard seeds, crackle cumin, add hing and curry leaves and crushed red chilies and saute for 30 seconds
Add the washed and chopped french beans to this and saute. Drain the excess water from the moong dal and add it to the beans,
To the beans add turmeric powder and salt and mix. Sprinkle water ⅔ times on the beans. Do not dump water, just sprinkle. Cover and cook for 8-10 minutes for the beans to cook
After 8 minutes, open the lid, add fresh coconut to the beans, mix well. Sprinkle little water if needed, cover and cook for another 5 minutes.
By this time the beans would be tender, check by crushing some cooked beans to see if they are tender, if not, cover and cook for 2 more minutes. Take it off the stove, serve it along with rice.
Video
Notes
Do not add water while cooking the beans, it will turn soggy and lose the vibrant green color, sprinkle water and cook.
Adding moong dal is optinal.
I prefer red chilies for my vegetable stir-fry/poriyals, you can also use green chilies.