Caulilower rice - Chinese style fried rice with cauliflower rice
Cauliflower rice, shredded cauliflower stir-fried into a indo-chinese style fried rice. A delicious keto/paleo recipe for those who avoid carbs.
Servings 2
Calories
Ingredients
- 300 grams cauliflower florets
- 1 no onion chopped fine
- ½ capsicum sliced thin
- ½ carrot sliced thin
- ¼ cup spring onions finely chopped
- 2 nos green chilies slit lengthwise
- 2 cloves garlic minced
- a small piece of ginger finely chopped
- ¾ teaspoon salt or to taste
- 1 tablespoon oil any vegetable oil
- fresh spring onion greens for garnish
Sauces & Spices
- 2 teaspoon soy sauce
- 1 tablespoon tomato sauce i used tomato chili sauce
- 1 teaspoon freshly pounded blackp pepper powder
Instructions
- Clean and cut the cauliflower florets. Using a grater, grate them fine. you can also use your food processor.
- Take the grated cauliflower in a microwave safe bowl, sprinkle water 2 or 3 times and microwave cook at power 80 for 8 minutes.
- This steam cooks the cauliflower soft. This step can be done on a stove-top/ in a steamer also.
- Heat a wide pan, add oil. When it is hot, add chopped onions,garlic, ginger, green chili and saute until the onions turn pink. Add chopped spring onions to this and saute for a minute.
- Now add the chopped capsicum and carrots to this and saute until they turn little crisp. To this add soy sauce and tomato chili sauce and saute in high for a minute.
- Now add the steamed cauliflower to this and mix well. Season with salt and pepper powder. Garnish with spring onions greens and take it off the stove.
- Serve it warm with side of your choice.I enjoyed it as such.