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Instant Spinach Dhokla
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Palak Dhokla | Instant Palak Dhokla | Steamed Snack

Palak dhokla, famous Gujarati snack made with Gram flour and fresh spinach. A colorful snack made with fresh palak leaves, nutritious and hearty.
Course Appetizer, Snack
Cuisine Gujarati, Indian
Keyword Dhokla with spinach, How to make instant dhokla, Instant palak dhokla, Khaman dhokla, Palak dhokla, Steamed snack
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 people
Calories 174kcal

Equipment

  • Steamer
  • Bowls for mixing

Ingredients

  • 1 cup Besan/Bengal gram flour/Kadalai Maavu
  • 2 fistfuls of chopped spinach/Palak leaves washed
  • 1 ½ tablespoon semolina/Sooji/rava
  • ½ cup water
  • 3 ½ teaspoon sugar
  • 2 green chilies
  • 1 teaspoon shredded ginger
  • 1 teaspoon lemon juice
  • 1 teaspoon baking soda
  • ¼ teaspoon oil for greasing
  • salt to taste

Tempering

  • 1 teaspoon oil
  • ½ teaspoon mustard seeds
  • ½ teaspoon white sesame seeds
  • a pinch of asafoetida / hing
  • 2 sprigs of curry leaves

Instructions

  • Wash palak leaves in water and drain them completely in a colander.
  • Take green chilies and ginger along with spinach/palak in a mixer and grind it to a fine paste, without adding water. 
  • Take this in a bowl, add  rest of the ingredient, except the baking soda ,and mix well adding water to make a thick batter.
  • Just before steaming, add the baking soda. Give it a brisk stir
  • Pour the batter immediately into a greased thali. I used my stainless steel bowls for steaming. You can also use flat plates.
  • Steam for 12 to 15 minutes or till the dhoklas are cooked. Once steamed, remove the bowls/plate carefully from the steamer and keep aside.

Let us add tempering

  • Heat the oil in small pan and add the mustard seeds. When the seeds crackle, add the sesame seeds, and asafoetida, mix well and sauté on a medium flame for a second, while stirring continuously
  • Remove from the flame, add 2 tablespoon of water and mix well. Pour the tempering over the dhoklas.Cool slightly and cut into equal pieces. 

Nutrition

Calories: 174kcal | Carbohydrates: 28g | Protein: 8g | Fat: 4g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 370mg | Potassium: 274mg | Fiber: 4g | Sugar: 8g | Vitamin A: 78IU | Vitamin C: 13mg | Calcium: 22mg | Iron: 2mg