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Strawberry and grapes smoothie
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Strawberry & Grapes Smoothie | Breakfast Smoothie

Strawberry & grapes smoothie, a colorful and hearty smoothie, a filling and healthy smoothie to kick start your day.
Course Breakfast, Snack
Cuisine International
Keyword Berries for breakfast, berry smoothie, Fresh smoothie, Smoothie for breakfast
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 393kcal

Equipment

  • Blender

Ingredients

  • ¼ cup of black grapes Fresh
  • ½ red plum fresh, stone removed
  • 4 plump strawberries frozen
  • ½ cup red grapes frozen
  • 1.5 cups of cold milk
  • 1 tablespoon roasted poha, rice flakes powdered (optional)

Instructions

  • Take together all the fruits and roasted poha in your blender jar, blitz to break them into chunks.
  • Add milk and blend smooth. Serve immediately.

Nutrition

Calories: 393kcal | Carbohydrates: 59g | Protein: 15g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 44mg | Sodium: 142mg | Potassium: 956mg | Fiber: 5g | Sugar: 35g | Vitamin A: 802IU | Vitamin C: 34mg | Calcium: 491mg | Iron: 1mg