Carrot and Ginger Lassi
Carrot and ginger lassi, a yogurt smoothie, made with fresh yogurt, carrots and zesty ginger. An instant energy booster and a refreshing drink to quench your thirst during summers.
Servings 2
Calories
Equipment
- Blender
Ingredients
- 1 small ccarrot cut into roundels
- 1 tso grated ginger
- ½ a green chilie optional
- few curry leaves
- ¾ cup Fresh full fat yogurt chilled
- ½ cup water
- salt to taste
Instructions
- Take the cut carrot roundels. in a microwave safe mug, add ½ cup water and microwave cook at high for 3 minutes. Let it sit the microwave for another 2 minutes. Take it out. Let the cooked carrots cool for 10 minutes.
- Drain the carrots, reserve that water, add it soup or rasam or to cook dal. You can also chill that water in the refrigerator and use it in the smoothie.
- Take the cooled carrots in a blender jar, add grated ginger, chili, curry leaves and yogurt. Blend until the carrots are smooth.
- Add water and salt, blend again until frothy. Pour it in glasses and serve.