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Recipe for mango mor kuzhambu
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Mango Mor Kuzhambu | Mambazha Mor Kuzhambu | Mango Yogurt Stew

Mango Mor kuzhambu, a delicious yogurt curry made with ripened mangoes and spices. This bright yellow stew with curd, strikes a perfect balance of sweetness, sourness and spice. This delish curry is usually served with rice.
Course Festive, Lunch, Main Course
Cuisine Indian, Kerala cuisine, South-Indian
Keyword How to make mor kuzhambu with mangoes, Mambazham recipe, Mango recipe, Mor Kuzhambu recipe, Ripe mango recipe, Seasonal recioe, Tamil brahmin style mor kuzhambu
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 4 people
Calories 113kcal

Equipment

  • Indian style mixie or any heavy blender

Ingredients

  • 1 rumani mango | 230 grams of ripened mango chunks use any ripe mango with a slight taste of sourness
  • 1 cup thick yogurt full fat
  • ½ cup water
  • ¼ teaspoon turmeric powder
  • 1 teaspoon salt or to taste

For Coconut Masala

  • ¼ cup fresh coconut
  • 4 green chilies
  • 1 inch ginger
  • 1 tablespoon chana dal/gram dal/Kadalai paruppu
  • 1 teaspoon Tuvar dal/toor dal/Tuvaram paruppu
  • 1 teaspoon cumin seeds/jeera
  • 2 teaspoon coriander seeds/dhaniya
  • few curry leaves

Tempering

  • 2 teaspoon coconut oil
  • ½ teaspoon mustard seeds/kadugu
  • ½ teaspoon cumin seeds/jeera
  • 2 red chilies broken
  • few curry leaves

Instructions

  • First let us soak both the dals, along with coriander seeds, cumin seeds, green chilies, ginger and curry leaves in ½ cup water for the masala. Let this soak for a minimum of 15 minutes.
  • Mix the curd and water in a wide bowl. Use a whisk, combine it all together in to uniform liquid
  • Wash , peel and chop the flesh of the mango into chunks. Use a mango that is sweet and slightly sour. The rumani variety of mango is small, round variety and has a mild sourness to it.

Let us make the masala paste

  • Take the soaked dals and other ingredients in a blender jar, along with that soaked water, add fresh coconut and grind it to a fine paste. No need to add water as we are taking it along with the soaking water. Keep aside until use

Now let us make the gravy!

  • In a heavy bottom pan, take the chopped mangoes along with ½ cup of water. Cook this until the mangoes turn a bit soft. It will take around 5-8 minutes in a medium flame.
  • Once the mangoes turn soft, add the ground coconut masala to this. Add 1 cup of water to the mixer jar, wash and add that water also to the pan. Mix well.
  • Now to this add salt and turmeric powder. Mix well and allow this to cook in a medium flame until the rawness of the fresh masala escapes.
  • Once the rawness escapes, that takes about another 8-10 minutes. Reduce the flame to simmer. Add the whisked yogurt to this and mix well.
  • After adding curd mix, the gravy shouldn't boil, as it will curdle the gravy and liquify it. So keep the flame to absolute minimum
  • Once you see bubbles around the edges of the pan, take it off the heat.

Let us add Tadka

  • Heat coconut oil in a tadka pan, once hot splutter mustard seeds, add curry leaves, fenugreek seeds and broken red chilies finally add cumin seeds and pour this sizzling tadka over the morkuzhambu.
  • Serve this delicious mor kuzhambu with rice. I served this as a side to mixed vegetable pulav made on a weekday.

Nutrition

Calories: 113kcal | Carbohydrates: 12g | Protein: 4g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 8mg | Sodium: 765mg | Potassium: 162mg | Fiber: 4g | Sugar: 5g | Vitamin A: 205IU | Vitamin C: 7mg | Calcium: 100mg | Iron: 1mg