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Moong dal Khichdi in pressure cooker
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Moong Dal Khichdi | Pressure Cooker Recipe

Moong dal khichdi, simple one pot meal made of rice and moong dal. A quick, easy and a comforting meal.
Course Main Course
Cuisine North-Indian
Keyword How to make moong dal khichdi, Khichdi recipe, Mixed vegetable khichdi, Moong dal khichdi, Pressure cooker khichdi recipe
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings 4
Calories 468kcal

Equipment

Ingredients

  • ½ cup raw rice I have used ponni raw rice, short grain variety
  • ½ cup Moong dal/Pasi paruppu/split green gram dal
  • 4 green chiles chopped roughly
  • 1 inch piece of fresh ginger peeled and chopped fine
  • ½ teaspoon turmeric powder
  • 1.5 teaspoon salt or to taste
  • 1 teaspoon Badshah brand Khichdi masala
  • 3 tablespoon freshly grated coconut
  • 3 tablespoon ghee/Clarified butter optional, skip if vegan
  • 4 cups water
  • handful of coriander leaves

Vegetables - Optional, skip and use just tomato

  • 2 cups Mixed vegetables I have used chayote, capsicum, green peas, French beans
  • 1 large tomato

Tempering

  • 3 tablespoon cold pressed groundnut oil divided as 2 and 1 tablespoon
  • 1 teaspoon mustard seeds/kadugu
  • ¼ teaspoon methi seeds/venthayam/fenugreek seeds
  • 1.5 teaspoon cumin seeds/jeera divided 1 and ½ tsp
  • ½ teaspoon hing/asafoetida
  • 4 curd chilies or round red chilies
  • few curry leaves

Instructions

  • Measure and keep all the ingredients ready on the counter. Wash rice and moong dal in water for 2-3 times. Soak them together in water for 30 minutes.
  • Wash and chop all the vegetables. Peel and chop chayote into small cubes. Chop French beans into 1 inch pieces. Chop capsicums in to cubes and tomatoes roughly.

Let us make the khichdi.

  • Heat 1 tablespoon oil in a pressure cooker, when hot, crackle cumin seeds. Add chopped green chilies and ginger. Sauté for a minute.
  • To this hot tempering, now add chopped vegetables and tomatoes. Mix well with the tempering.
  • To this now add turmeric powder, salt and khichadi masala. Mix well.
  • To this now add drained rice and dal, mix well. Add water and fresh grated coconut. Mix well.
  • Close the pressure cooker, put on the whistle. Let it cook for 4-5 whistles. Let the pressure drop on its own.
  • Once the pressure drops, open the cooker and mix the khichdi well. Add ghee and chopped coriander leaves to this and mix well.

Let us add Tadka

  • Heat a tadka pan with remaining oil. When hot, splutter mustard seeds, add hing, curry leaves, methi seeds, curd chilies and finally cumin seeds.
  • Pour this sizzling tadka over the hot khichdi. Mix well and serve the khichdi warm with papad, curd and pickle.

Storage Instructions

  • Any leftover khichdi can be stored in an air-tight container in the refrigerator. While serving, reheat in the microwave for 1 minute or steam cook for 10 minutes and serve it warm.

Nutrition

Calories: 468kcal | Carbohydrates: 53g | Protein: 12g | Fat: 24g | Saturated Fat: 10g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Cholesterol: 29mg | Sodium: 1092mg | Potassium: 344mg | Fiber: 9g | Sugar: 3g | Vitamin A: 4967IU | Vitamin C: 20mg | Calcium: 63mg | Iron: 3mg