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Sweet Poha

Sweet Poha |இனிப்பு அவல் | Vegan Recipe

Sweet Poha | Aval, a quick and easy vegan recipe. An easy to make after school snack or a quick neivedhiyam for your Friday poojas
Course Appetizer, Snack
Cuisine Indian, South-Indian
Keyword Easy poha recipe, Easy snack recipe, quick poha for pooja offering, Rice flakes recipe, Sweet aval recipe, sweet poha recipe, Vegan snack with rice flakes
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 servings
Calories 88kcal


  • 1 cup thin rice flakes | thin poha
  • 2-3 tablespoon thin coconut milk
  • cup freshly grated coconut
  • 2-3 tablespoon sugar
  • 4 nos cardamom pods only seeds
  • 1 no clove
  • ½ teaspoon dry ginger powder
  • handful of almonds roughly chopped


  • Measure and keep all ingredients ready. In a wide bowl, add poha /rice flakes. Add coconut milk to this and mix.
  • To this now, add freshly grated coconut and sugar. Give it a good mix.
  • Remove the skin of the cardamom and use only the seeds. Pound it along with clove in a mortar-pestle and add it to the poha.
  • Finally add dry ginger powder and mix it well.
  • Keep it covered for 10 minutes for the flavors to mingle. Serve it immediately.



Calories: 88kcal | Carbohydrates: 15g | Protein: 1g | Fat: 3g | Saturated Fat: 3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 63mg | Potassium: 54mg | Fiber: 1g | Sugar: 8g | Vitamin A: 125IU | Vitamin C: 2mg | Calcium: 32mg | Iron: 3mg