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    Home » Breakfast Recipes » Traditional Indian Breakfast Recipes » Sweet Poha |இனிப்பு அவல் | Vegan Recipe

    Sweet Poha |இனிப்பு அவல் | Vegan Recipe

    Sep 2, 2022 by Priya_Srinivasan ·

    Jump to Recipe Jump to Video Print Recipe

    Sweet Poha Recipe | Quick Snack recipe | Easy Poha Recipe | Quick Pooja Offering | Easy Neivedhiyam Recipe | Poha Recipe | Easy Pooja offering

    Easy Sweet Aval Recipe

    Sweet Poha | Aval, a quick and easy vegan recipe. An easy to make after school snack or a quick neivedhiyam for your Friday poojas.

    Why you should try this Sweet Poha?

    This recipe of inipu aval aka sweet aval is my mother’s. This was her snack when she is fasting the whole day. She will come home from work, quickly mix everything up, offer it to God and eat.

    A simple to make recipe. She never used milk in her sweet aval. I m using very little quantity to wet and make the rice flakes soft.

    Coconut milk and fresh coconut makes the recipe delicious and sweetly aromatic. Not to forget it is Gluten-free and Vegan too.

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    More Quick Poha | Flattened Rice Recipes

    Check this Poha with fruits for another delicious, hearty and filling poha recipe. Do you know this Dahi churra , poha mixed with fruits and curd, is a festival offering for Sankranti in Bihar?

    If you are a savory person, then you a have whole variety of poha you can make. Pepper Poha, rice flakes flavored with black pepper powder is my all time favorite and a quick one too. If you love tangy, zingy flavors, then check this Lemon Poha. Coconut poha is another Vegan recipe, mildly sweet and spicy with flavors of coconut and chilies.

    The Ingredients

    • Poha | Rice flakes, I have used thin variety of rice flakes. They get soft easily, thick variety can also be used, but needs bit of soaking to get it soft.
    • coconut milk , a minimal quantity is used to make the rice flakes/aval soft. If you are not particularly vegan, you can also use normal milk.
    • Freshly grated coconut , adds volume and great texture to this simple dish.
    • Sugar, I have used sugar as the sweetener, you can also use powdered jaggery or fine brown sugar.
    • Spices, i have added cardamom, clove and dry ginger powder to flavor the sweet poha.
    • Garnish, handful of almonds are used in the recipe, you can also use mixed nuts or cashewnuts.
    Ingredients for sweet aval

    Step by Step Instructions to make Sweet Aval

    Please check recipe card below for exact measurements of each ingredient used and also for the detailed instructions

    • Measure and keep all the ingredients ready.
    • In a large bowl, add poha. Add the coconut milk to this and mix. Follow it by fresh coconut and sugar. Give it a good mix.
    • Take the cardamom seeds and clove, powder it in a mortar-pestle and add it to the poha.
    • Add the dry ginger powder and chopped nuts to this and mix well.
    • Cover and keep this aside for 10 minutes for the flavors to mingle. Enjoy this easy and healthy snack.
    Poha with sugar and coocnut

    If you have tried this recipe and like it, give it a 🌟 rating or let me know in the comments below.  You could also share it with me on Instagram using

    @icampinmykitchen
    #icampinmykitchen

    Recipe Card for Sweet Poha

    Sweet Poha

    Sweet Poha |இனிப்பு அவல் | Vegan Recipe

    Sweet Poha | Aval, a quick and easy vegan recipe. An easy to make after school snack or a quick neivedhiyam for your Friday poojas
    5 from 14 votes
    Print Pin Rate
    Course: Appetizer, Snack
    Cuisine: Indian, South-Indian
    Keyword: Easy poha recipe, Easy snack recipe, quick poha for pooja offering, Rice flakes recipe, Sweet aval recipe, sweet poha recipe, Vegan snack with rice flakes
    Prep Time: 5 minutes
    Cook Time: 10 minutes
    Total Time: 15 minutes
    Servings: 4 servings
    Calories: 88kcal

    Ingredients

    • 1 cup thin rice flakes | thin poha
    • 2-3 tablespoon thin coconut milk
    • ⅓ cup freshly grated coconut
    • 2-3 tablespoon sugar
    • 4 nos cardamom pods only seeds
    • 1 no clove
    • ½ teaspoon dry ginger powder
    • handful of almonds roughly chopped

    Instructions

    • Measure and keep all ingredients ready. In a wide bowl, add poha /rice flakes. Add coconut milk to this and mix.
    • To this now, add freshly grated coconut and sugar. Give it a good mix.
    • Remove the skin of the cardamom and use only the seeds. Pound it along with clove in a mortar-pestle and add it to the poha.
    • Finally add dry ginger powder and mix it well.
    • Keep it covered for 10 minutes for the flavors to mingle. Serve it immediately.

    Video

    Nutrition

    Calories: 88kcal | Carbohydrates: 15g | Protein: 1g | Fat: 3g | Saturated Fat: 3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 63mg | Potassium: 54mg | Fiber: 1g | Sugar: 8g | Vitamin A: 125IU | Vitamin C: 2mg | Calcium: 32mg | Iron: 3mg

    Disclaimer

    I m not a Doctor or a Nutritionist The Nutrition information provided above comes from the plugin and is only an estimate.

    Tried this recipe?Mention @Icampinmykitchen or #icampinmykitchen
    For Recipe VideosSubscribe & Follow @Icampinmykitchen on Youtube

    Enjoy this quick and easy to make sweet aval as a snack anytime. They are light on stomach and makes a healthy alternative to store-bought packed snack.

    This sweet aval can be a great offering for your poojas. Easy to make while you can concentrate on the actual festivities or rituals.

    Do you like the Recipe? PIN IT

    Sweet Aval Pin

    More Breakfast Recipes - Indian & International

    • French Toast | Eggless | Cinnamon Toast
    • Lemon Poha | Lemon Avalakki | Breakfast Recipe
    • Multigrain Flakes Pongal | Khara Pongal with Multigrain
    • Couscous Pongal | Couscous Savory Pongal

    Reader Interactions

    Comments

    1. chef and her kitchen

      September 08, 2011 at 12:38 pm

      I too have this simple n delicious one

      Reply
    2. Raks

      September 08, 2011 at 12:41 pm

      I love this simple snack,perfect for munching! yumm 🙂

      Reply
    3. Archana

      September 08, 2011 at 1:14 pm

      Hmm a new addition to my poha collection! Looks very yummy.
      Do check out my event and send me your entries.

      Reply
    4. Suja Manoj

      September 08, 2011 at 2:21 pm

      Delicious and perfect snack

      Reply
    5. Anonymous

      September 08, 2011 at 4:10 pm

      yummy. I usually add vellam and make vella aval which we all like.
      indu srinivasan
      kattameethatheeka.blogspot.com

      Reply
    6. Indian Khana

      September 08, 2011 at 4:33 pm

      Like this very much …looks yum

      Reply
    7. divya

      September 08, 2011 at 8:21 pm

      Look yummy!!

      Reply
    8. Unknown

      September 08, 2011 at 10:30 pm

      Healthy snack for kids and Yummy for us at the time of fasting…luks delicious.

      Reply
    9. Vardhini

      September 09, 2011 at 4:05 am

      Yummy and simple too.

      Vardhini
      Event: Herbs and Flowers – Garlic

      Reply
    10. Kalyani

      September 09, 2011 at 8:22 am

      looks yum ! Thanks for sharing it to the event Priya !

      Reply
    11. Priya Suresh

      September 09, 2011 at 1:14 pm

      Love this sweet poha,my fav anytime.

      Reply
    12. Unknown

      September 09, 2011 at 3:03 pm

      yummy poha…

      Chk out my DIWALI Event
      September – ALMONDS Event & GIVEAWAY'
      September – WWC – "Cornmeal for Breakfast"

      Reply
    13. Bala

      September 02, 2022 at 11:58 am

      5 stars
      Such a quick and easy snack recipe. thanks for sharing. love the fact it is vegan

      Reply

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