Quinoa & Chickpeas Salad | Quinoa Salad With Feta Cheese
Quinoa and chickpeas salad, a colorful salad with hearty quinoa, tossed with chickpeas, cucumbers and carrots. Topped with feta cheese and mixed herbs, this is one hearty meal in a bowl.
Course Appetizer, Main Course, Salad
Cuisine International
Keyword Chickpeas salad, Easy salad recipe, How to make quinoa salad, Quick salad recipe, Quinoa recipe
Cook Time 20 minutesminutes
Resting time 20 minutesminutes
Total Time 40 minutesminutes
Servings 5
Calories 131kcal
Ingredients
⅓cupraw quinoai used tricolor quinoa
1cupcooked chickpeas( i used canned ones)
2Lebanese cucumberpeeled and chopped fine
1large onionchopped fine
1large tomatochopped fine
handful of coriander leaveschopped fine
handful of mint leavesfinely chopped
juice of 2 lemons
½teaspoonfreshly pounded pepper
3tablespooncrumbled feta cheese
salt to taste
Instructions
Rinse and wash the quinoa once or twice. Since they are very small, i use my tea strainer while straining the water.
Cook Quinoa
Cook the quinoa in an open pot by adding ¾ cup water to it. They will leave a white tail once they are cooked.
The amount of water added is perfect for cooking them well. Incase there is much water left in the cooked quinoa, drain it completely.
How to cook Quinoa in Microwave
Wash and rinse quinoa in water. I cooked the quinoa in Microwave, it can also be cooked on stove-top. Take the rinsed quinoa in a microwave safe bowl, add 1 cup of water, Microwave @ high for 10 minutes, stir it once in between.
Take it out, there won't be any excess water, if there is any, drain and set aside until use.
Let's Assemble the Salad
Add the cooked and drained quinoa to a large bowl. Make sure the bowl can fit the other salad ingredients well.
I used canned chickpeas, drain the chickpeas well, rinse it with running water . Add the drained chickpeas to the quinoa bowl.
Add the rest of the veggies, chopped cucumber, onions, tomatoes, chopped mint and coriander leaves. Toss well to combine.
Squeeze juice out of 2 lemons, drizzle it over the tossed salad. Add pepper powder and salt. Toss to combine.
Let the salad sit for 20 minutes, for the flavors to combine.
Just before serving, add feta cheese to the salad, Toss gently and serve.