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Quinoa Chickpeas Salad
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Quinoa & Chickpeas Salad | Quinoa Salad With Feta Cheese

Quinoa and chickpeas salad, a colorful salad with hearty quinoa, tossed with chickpeas, cucumbers and carrots. Topped with feta cheese and mixed herbs, this is one hearty meal in a bowl.
Course Appetizer, Main Course, Salad
Cuisine International
Keyword Chickpeas salad, Easy salad recipe, How to make quinoa salad, Quick salad recipe, Quinoa recipe
Cook Time 20 minutes
Resting time 20 minutes
Total Time 40 minutes
Servings 5
Calories 131kcal

Ingredients

  • cup raw quinoa i used tricolor quinoa
  • 1 cup cooked chickpeas ( i used canned ones)
  • 2 Lebanese cucumber peeled and chopped fine
  • 1 large onion chopped fine
  • 1 large tomato chopped fine
  • handful of coriander leaves chopped fine
  • handful of mint leaves finely chopped
  • juice of 2 lemons
  • ½ teaspoon freshly pounded pepper
  • 3 tablespoon crumbled feta cheese
  • salt to taste

Instructions

  • Rinse and wash the quinoa once or twice. Since they are very small, i use my tea strainer while straining the water.

Cook Quinoa

  • Cook the quinoa in an open pot by adding ¾ cup water to it.  They will leave a white tail once they are cooked.
  • The amount of water added is perfect for cooking them well. Incase there is much water left in the cooked quinoa, drain it completely.

How to cook Quinoa in Microwave

  • Wash and rinse quinoa in water. I cooked the quinoa in Microwave, it can also be cooked on stove-top. Take the rinsed quinoa in a microwave safe bowl, add 1 cup of water, Microwave @ high for 10 minutes, stir it once in between. 
  • Take it out, there won't be any excess water, if there is any, drain and set aside until use.

Let's Assemble the Salad

  • Add the cooked and drained quinoa to a large bowl. Make sure the bowl can fit the other salad ingredients well.
  • I used canned chickpeas, drain the chickpeas well, rinse it with running water . Add the drained chickpeas to the quinoa bowl.
  • Add the rest of the veggies, chopped cucumber, onions, tomatoes, chopped mint and coriander leaves. Toss well to combine.
  • Squeeze juice out of 2 lemons, drizzle it over the tossed salad. Add pepper powder and salt. Toss to combine.
  • Let the salad sit for 20 minutes, for the flavors to combine.
  • Just before serving, add feta cheese to the salad, Toss gently and serve.

Nutrition

Calories: 131kcal | Carbohydrates: 20g | Protein: 6g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 9mg | Sodium: 213mg | Potassium: 396mg | Fiber: 4g | Sugar: 4g | Vitamin A: 383IU | Vitamin C: 12mg | Calcium: 95mg | Iron: 1mg