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Lentil Salad with paneer
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Lentil Salad With Tahini Lemon Honey Dressing | Mixed Beans & Paneer Salad

Lentil salad, a hearty salad with mixed beans, paneer and crunchy vegetables. This hearty lentil salad is flavored with creamy tahini lemon and honey dressing. A flavorsome and crunchy salad.
Course Appetizer, Delicious sides, Salalds
Cuisine Indian, International
Keyword Easy Lentil salad, Lentil Salad recipe, Mixed beans salad, Mixed vegetables salad, Paneer Salad recipe, Quick and easy salad, Salad with paneer
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 3 servings
Calories 368kcal

Equipment

  • Pressure cooker/instant pot to cook the mixed beans
  • Heavy bottom pan to saute the paneer

Ingredients

  • cup sprouted horsegram / Kulith soaked for 8 hours, drained and left overnight to sprout
  • cup sprouted red cowpeas / Thatta payaru soaked for 8 hours, drained and left overnight to sprout
  • 100 grams paneer
  • 1 cucumber
  • 2 carrots
  • ½ avocado
  • 8-10 cherry tomatoes i have used a mix of red and yellow tomatoes
  • 8-10 walnuts
  • teaspoon baking soda
  • ¾ teaspoon salt or to taste
  • 2 tablespoon chopped fresh coriander leaves

Tahini Lemon Honey Dressing

  • 2 tablespoon Tahini
  • 1 tablespoon honey
  • 1 teaspoon black peppercorns pounded
  • 2-3 tablespoon lime juice
  • 1 tablespoon olive oil

Instructions

  • I have used a mix of horse gram and cow peas in this salad. Both the beans are soaked for 8 hours, drained and left overnight in a colander to sprout.
  • Take the both the beans in a bowl, add a pinch of baking soda and enough water to immerse them. Baking soda helps to cook the beans faster.
  • Pressure the beans for 4 whistles. Let the pressure drop on its own. Open the cooker and remove the beans bowl. Drain and keep aside.

Saute the paneer

  • When the beans is pressure cooking, lets prepare the paneer. If using frozen paneer, remove and keep it outside to thaw. Or keep it immersed in hot water for 10 minutes, it will soften quick.
  • In pan, add a teaspoon of oil, add the paneer and roast them in a medium flame, flip and cook, until it turns brown on all sides . Remove and keep aside.

Prepare the Vegetables

  • Wash the vegetables in water. Peel the carrots. Chop the cucumber with peel. I have chopped the vegetables into cubes.
  • Chop the cherry tomatoes into quarters. I have used ½ an avocado. Chop them into cubes. Wash and chop the coriander leaves.

Tahini Lemon Dressing

  • Mix everything together in a glass jar or bowl. Refrigerate until use. The dressing thickens as it rests, you can 1-2 tablespoon of cold water to thin it down.

Lets Assemble the Salad

  • In a wide bowl, add the soft cooked lentils, vegetables and paneer. Add enough dressing on top, Mix it well, add walnuts and fresh coriander leaves and Serve immediately.

Storing & Serving

  • If planning to store the salad, then i would recommend adding the dressing just before serving. You can refrigerate the prepared vegetables and paneer and the cooked beans in separate air-tight containers.
  • Just before serving, mix them all together, add the dressing, garnish and serve fresh.

Nutrition

Calories: 368kcal | Carbohydrates: 32g | Protein: 14g | Fat: 23g | Saturated Fat: 7g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 6g | Cholesterol: 22mg | Sodium: 720mg | Potassium: 812mg | Fiber: 10g | Sugar: 12g | Vitamin A: 7189IU | Vitamin C: 24mg | Calcium: 235mg | Iron: 3mg