Lentil salad, a hearty salad with mixed beans, paneer and crunchy vegetables. This hearty lentil salad is flavored with creamy tahini lemon and honey dressing. A flavorsome and crunchy salad.
Pressure cooker/instant pot to cook the mixed beans
Heavy bottom pan to saute the paneer
Ingredients
⅓cupsprouted horsegram / Kulithsoaked for 8 hours, drained and left overnight to sprout
⅓cupsprouted red cowpeas / Thatta payaru soaked for 8 hours, drained and left overnight to sprout
100gramspaneer
1cucumber
2carrots
½avocado
8-10cherry tomatoesi have used a mix of red and yellow tomatoes
8-10walnuts
⅛teaspoonbaking soda
¾teaspoonsalt or to taste
2tablespoonchopped fresh coriander leaves
Tahini Lemon Honey Dressing
2tablespoonTahini
1tablespoonhoney
1teaspoonblack peppercornspounded
2-3tablespoonlime juice
1tablespoonolive oil
Instructions
I have used a mix of horse gram and cow peas in this salad. Both the beans are soaked for 8 hours, drained and left overnight in a colander to sprout.
Take the both the beans in a bowl, add a pinch of baking soda and enough water to immerse them. Baking soda helps to cook the beans faster.
Pressure the beans for 4 whistles. Let the pressure drop on its own. Open the cooker and remove the beans bowl. Drain and keep aside.
Saute the paneer
When the beans is pressure cooking, lets prepare the paneer. If using frozen paneer, remove and keep it outside to thaw. Or keep it immersed in hot water for 10 minutes, it will soften quick.
In pan, add a teaspoon of oil, add the paneer and roast them in a medium flame, flip and cook, until it turns brown on all sides . Remove and keep aside.
Prepare the Vegetables
Wash the vegetables in water. Peel the carrots. Chop the cucumber with peel. I have chopped the vegetables into cubes.
Chop the cherry tomatoes into quarters. I have used ½ an avocado. Chop them into cubes. Wash and chop the coriander leaves.
Tahini Lemon Dressing
Mix everything together in a glass jar or bowl. Refrigerate until use. The dressing thickens as it rests, you can 1-2 tablespoon of cold water to thin it down.
Lets Assemble the Salad
In a wide bowl, add the soft cooked lentils, vegetables and paneer. Add enough dressing on top, Mix it well, add walnuts and fresh coriander leaves and Serve immediately.
Storing & Serving
If planning to store the salad, then i would recommend adding the dressing just before serving. You can refrigerate the prepared vegetables and paneer and the cooked beans in separate air-tight containers.
Just before serving, mix them all together, add the dressing, garnish and serve fresh.