Apricot Banana Smoothie | Yogurt Smoothie | Breakfast Recipe
Apricot banana smoothie, creamy delicious smoothie made with fresh apricots and bananas. Fresh fruits blended with full fat yogurt, makes this smoothie, a healthy and a hearty.
Servings 2 servings
Calories 242kcal
Ingredients
- 3 Fresh apricots
- 1 fresh Banana
- 1 tablespoon oats
- 5 almonds
- 1 cup yogurt chilled
- 2 tablespoon honey optional
Instructions
- Remove the stones from the apricots and chop them roughly. Peel and cut the banana in to chunks.
- Take the chopped apricots and banana along with oats, almonds and yogurt in a blender and blend until smooth.
- If adding honey, add it at the end, blend once and serve immediately.
- I prefer to serve the smoothies fresh and immediately. Because there is always a chance of coagulation when some fruits are mixed with milk products.
- If serving later, do not add honey. Refrigerate the smoothie, tightly cling-wrapped in serving glasses. Add sweetener just before serving. Do not refrigerate more than 1-2 hours.
Nutrition
Calories: 242kcal | Carbohydrates: 45g | Protein: 7g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 16mg | Sodium: 59mg | Potassium: 577mg | Fiber: 3g | Sugar: 35g | Vitamin A: 1170IU | Vitamin C: 11mg | Calcium: 168mg | Iron: 1mg