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Fruit and nut muffins
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Apple Banana and Oatmeal Muffins | Vegan Fruit and Nut Muffins

Apple banana and oatmeal muffins, a vegan muffin recipe with whole oats and crunchy walnuts. A delicious snack loaded with bananas and grated apples.
Course Breakfast, Dessert, Snack
Cuisine International
Keyword Easy baking, Eggless banana muffins, Eggless fruit and nut muffins, Eggless oats muffins, Oats muffins, Vegan muffins with oats, Vegan Oats muffins with fruits and nuts
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 16 servings
Calories 246kcal

Equipment

  • Measuring cups and spoons
  • Whisk and spatula
  • Weighing Scale for measuring ingredients
  • Bowls for mixing the batter
  • Convection oven

Ingredients

  • 250 gram whole wheat flour
  • 100 grams Whole oats
  • 110 grams oil
  • 175 grams sugar
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon powder
  • 1 teaspoon dry ginger powder
  • 1 teaspoon cardamom powder
  • 300 grams shredded apples
  • 225 grams banana
  • 1 tablespoon flaxseed meal, mixed with ¼ cup warm water
  • ½ cup warm water
  • 100 grams walnuts divided

Instructions

  • Preheat the Oven to 160C . Line a 12-hole big muffin pan and a 12-hole mini muffin pan with liners. Or you can bake the 12 mini muffins into 4 normal size muffins.
  • We need 12 whole walnuts to put on top of each muffin and rest can be crushed. Add broken walnuts to a teaspoon of flour mix and keep aside.

Dry Ingredients

  • In a bowl, take flour, baking powder, baking soda, cinnamon powder powder, dry ginger powder and cardamom powder.
  • To this dry mix, add oats and whisk this all together to get a uniform flour mix.

Wet Ingredients

  • In a wide bowl, take the banana and crush it well with a fork. To this add shredded apples.
  • To the fruit mix, add oil and flaxseed meal along with ½ cup water. Using a whisk mix all the wet ingredients well together.

Mix Wet & Dry Ingredients

  • Now add ½ cup of flour mix at a time, in to the wet ingredients and mix using a whisk to form a uniform batter.
  • Add the flour coated walnuts to the batter and mix it gently with the spatula.
  • Fill the muffin pan with batter in each hole. I used a greased ½ measure cup, so it was easy to pour the batter.
  • Gently tap the muffin pan to release any trapped air. Place one whole walnut on top of the big muffins.

Let's Bake Muffins

  • Bake the muffins in the preheated oven for 22-25 minutes or until a skewer inserted in the middle comes out clean. The mini muffins gets done in 15-18 minutes so keep an eye on them
  • Oven temperature differs from oven to oven, so bake accordingly .
  • Once the muffins are done, remove it from the oven, let it sit in the pan for 2 minutes, then remove the muffins onto a wire rack.

Store & Serve

  • Let it cool completely. The muffins can remain on the kitchen counter for a day. I prefer to refrigerate in an air-tight box
  • If serving from the refrigerator, reheat the muffins for a 10-20 seconds and serve the muffins warm.

Notes

  • Baking temperature varies from oven to oven, so keep an eye on the bake after 15 minutes. 
  • I have used white sugar in the recipe, you can replace it with brown sugar or just even palm jaggery powder, check this Banana walnut muffins for a jaggery muffin. 
  • I baked  the mini muffins without walnut toppings, as my younger prefers less things on his muffin. 

Nutrition

Calories: 246kcal | Carbohydrates: 33g | Protein: 4g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 97mg | Potassium: 185mg | Fiber: 4g | Sugar: 15g | Vitamin A: 22IU | Vitamin C: 2mg | Calcium: 35mg | Iron: 1mg