Feta Cheese Mint Chutney Wrap | Easy Healthy Vegetarian Lunch Recipe

Feta Cheese Mint Chutney Wrap | Easy Healthy Vegetarian Lunch Recipe

Make this fresh and flavorful Feta Cheese Mint Chutney Wrap in under 15 minutes. A healthy vegetarian wrap packed with crisp vegetables, creamy feta, and spicy mint chutney, perfect for lunch boxes and quick meals.

Prep Time 10

Cook Time 10

Total Time 20

Servings

Calories 282kcal

Ingredients

2 Whole Wheat Wraps I used store-bought
2 cucumber cut into sticks
1 onion cut into thin round slices
¼ cup feta cheese crumbled (see notes)
¼ cup mint chutney
¼ cup labneh cheese store bought
Chili sauce and tomato ketchup as needed

other options

Pickled cucumbers
pickled jalapenos,
shredded cabbage
carrots

Instructions

Keep all the ingredients ready by your side, before starting. Wash and chop the cucumber into sticks, Onions into thin slices.
Place the wrap on a plate or chopping board, spread mint chutney generously, add crumbled feta.
Lay down the cucumber sticks and onions, top it with some chilli sauce, tomato ketchup and labneh.
I had some soaked fenugreek seeds in hand, i added that too to the wrap. Roll once, fold the sides like an envelope and continue rolling into a tight wrap.
Heat a tava, place the wrap with folded side on the bottom, add some butter/ghee. Let it toast for a minute, carefully flip the roll to the other side and toast for another minute.
Remove from the tava, cut into two half and serve with sauce of your choice.

Notes

This is an older recipe from 2018. Since we now cook without onion and garlic at home, you can skip the onion if you prefer a sattvic version, it tastes great either way.
You can skip feta and add some crumbled paneer or tofu.
You can one or two falafels and make it more hearty.
Add some rice and bean salad here along with sauces and make it a stunning chimichanga

Nutrition