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Savory Chia Pudding | Indian Style with Buttermilk & Veggies

A quick savory chia pudding made with buttermilk, cucumber and carrots. A light, healthy and filling breakfast that is ready in minutes.
Course Breakfast, Snack
Cuisine International
Keyword Chia for breakfast, Chia pudding, Chia seeds with chutney, Savory chia, Savory chia pudding recipe
Prep Time 30 minutes
Total Time 30 minutes
Servings 1
Calories 354kcal

Ingredients

  • 3 tablespoon chia seeds
  • 1 cup buttermilk use ½ cup curd and ½ cup water
  • ½ no carrot, thinly sliced into roundels or shredded
  • ½ no cucumber, thinly sliced into roundels or as per choice
  • 2 tablespoon mint chutney check recipe here
  • salt to taste i never add

Instructions

  • Soak chia seeds in buttermilk atleast 30 minutes ahead.  I usually soak 4 hours minimum. I soak it around 7 in the morning and have it for breakfst around 10:30 or 11 am.
  • Once the chia is ready, there is nothing more to do. Add mint chutney to the bowl, mix it well, add chopped cucumber and carrots to it. Mix well and enjoy.

Nutrition

Calories: 354kcal | Carbohydrates: 29g | Protein: 14g | Fat: 21g | Saturated Fat: 7g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 26mg | Sodium: 3104mg | Potassium: 473mg | Fiber: 12g | Sugar: 12g | Vitamin A: 1298IU | Vitamin C: 6mg | Calcium: 505mg | Iron: 3mg