• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
I camp in my kitchen
  • Home
  • Recipe Index
  • Subscribe
menu icon
go to homepage
  • Recipe Index
search icon
Homepage link
  • Recipe Index
×
Home » Breakfast Recipes » Bulgur/Burghol Upma

Bulgur/Burghol Upma

Jan 16, 2011 · Modified: Jan 8, 2025 by Priya_Srinivasan ·

Sharing is caring!

A Quick Breakfast/Dinner Menu. Whenever i feel so damn tired to make something for Breakfast/Dinner, i cook this Bulgur/Burghol Upma. Its very easy and simple to make and takes less time to Prepare. It doesnt require any Side Dish as such, goes very well Sauce or a Simple Low-fat Yoghurt mixed with Black Salt and Chilli Powder.



Ingredients
1 cup Bulgur/Burghol
1 Large Onion, chopped
3-4 Green Chillies/ Red Chillies
2 sprigs of Curry leaves
hing, turmeric each a pinch
Salt to taste
½ teaspoon Mustard seeds
2 teaspoon Cooking oil
Coriander leaves and Ginger Juliennes for Garnishing

Method

Boil 2 cups of Water and Blanch Bulgur/Burghol for 5 minutes. Heat Oil in a Kadai/Deep Pan, Splutter Mustard seeds, add chillies, curry leaves, hing and turmeric. After a minute, add Blanched Burghol, add Salt and Mix well. Cover and  Cook in a Low flame for 5-10 minutes. Put off the Flame. Garnish with Coriander leaves and Ginger juliennes. We enjoyed with  Low-fat yoghurt Mixed Whisked with Black Salt and Red Chilli powder.  Tasted Delicious and a Filling Meal!!!!!
Check out my other Marathon Buddies Srivalli, Priya Suresh, Jay, Monika, Reva, PJ, Azeema , Ayeesha ,Veena , Soumya and Gayathri



More Breakfast Recipes - Indian & International

  • Lets make neer agaram
    Neer Aagaram | Fermented Rice Porridge | Pazhaya Soru Kanji
  • Lemon Poha
    Lemon Poha | Lemon Avalakki | Vegan Breakfast
  • Instant Oats dosa
    Instant Oats Dosa Recipe | Healthy Vegan Breakfast in 15 minutes
  • Soft and fluffy homemade idli
    How to Make Soft and Fluffy Idli | Idli Batter Recipe | South-Indian Breakfast

Reader Interactions

Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. usha

    January 16, 2011 at 1:45 pm

    It is simple and healthy as well! btw, I am joining you all in the marathon.

    Reply
  2. Sanjeeta kk

    January 16, 2011 at 10:10 am

    Love this simple breakfast which even adds up as a dinner at times. Was planning to write & post this for the WWC event (wholewheat) on Lite Bite. Like the color and texture of it.

    Reply
  3. Raji

    January 16, 2011 at 11:03 am

    Bulgur is always healthy..I too make this often and we relish this with curd.

    Reply
  4. Daisy Roshan

    January 16, 2011 at 2:28 pm

    indeed a quickie recipe....

    Reply
  5. KrithisKitchen

    January 16, 2011 at 3:04 pm

    Interesting one... Havent tried bulgar...

    Reply
  6. Priya Suresh

    January 16, 2011 at 3:33 pm

    Healthy upma, looks damn delicious..

    Reply
  7. Unknown

    January 17, 2011 at 3:58 am

    Healthy upma..Looks delicious..

    Reply
  8. chef and her kitchen

    January 17, 2011 at 5:34 am

    Loely upma...loved the yellow color of it..

    Reply
  9. Priya Sreeram

    January 17, 2011 at 11:13 am

    looks inviting--perfect comfort food with curd !

    Reply
  10. Priya dharshini

    January 17, 2011 at 6:02 pm

    I never bulgur upma,nice idea

    Reply

Primary Sidebar

Newsletter Sign-up

Get a free e-book containing 5 easy vegetarian recipes.

Youtube :Latest Video in the Channel

https://youtu.be/OdLcoJjJwwQ

Footer

↑ back to top

Copyright © 2020 Brunch Pro on the Brunch Pro Theme

AS AN AMAZON ASSOCIATE I EARN FROM QUALIFYING PURCHASES.

Privacy Policy