A Quick Breakfast/Dinner Menu. Whenever i feel so damn tired to make something for Breakfast/Dinner, i cook this Bulgur/Burghol Upma. Its very easy and simple to make and takes less time to Prepare. It doesnt require any Side Dish as such, goes very well Sauce or a Simple Low-fat Yoghurt mixed with Black Salt and Chilli Powder.
Ingredients
1 cup Bulgur/Burghol
1 Large Onion, chopped
3-4 Green Chillies/ Red Chillies
2 sprigs of Curry leaves
hing, turmeric each a pinch
Salt to taste
½ teaspoon Mustard seeds
2 teaspoon Cooking oil
Coriander leaves and Ginger Juliennes for Garnishing
Method
Boil 2 cups of Water and Blanch Bulgur/Burghol for 5 minutes. Heat Oil in a Kadai/Deep Pan, Splutter Mustard seeds, add chillies, curry leaves, hing and turmeric. After a minute, add Blanched Burghol, add Salt and Mix well. Cover and Cook in a Low flame for 5-10 minutes. Put off the Flame. Garnish with Coriander leaves and Ginger juliennes. We enjoyed with Low-fat yoghurt Mixed Whisked with Black Salt and Red Chilli powder. Tasted Delicious and a Filling Meal!!!!!
Check out my other Marathon Buddies Srivalli, Priya Suresh, Jay, Monika, Reva, PJ, Azeema , Ayeesha ,Veena , Soumya and Gayathri
Check out my other Marathon Buddies Srivalli, Priya Suresh, Jay, Monika, Reva, PJ, Azeema , Ayeesha ,Veena , Soumya and Gayathri
usha
It is simple and healthy as well! btw, I am joining you all in the marathon.
Sanjeeta kk
Love this simple breakfast which even adds up as a dinner at times. Was planning to write & post this for the WWC event (wholewheat) on Lite Bite. Like the color and texture of it.
Raji
Bulgur is always healthy..I too make this often and we relish this with curd.
Daisy Roshan
indeed a quickie recipe....
KrithisKitchen
Interesting one... Havent tried bulgar...
Priya Suresh
Healthy upma, looks damn delicious..
Unknown
Healthy upma..Looks delicious..
chef and her kitchen
Loely upma...loved the yellow color of it..
Priya Sreeram
looks inviting--perfect comfort food with curd !
Priya dharshini
I never bulgur upma,nice idea