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Home » Vegan Recipes » Masala Phool Makhana | Microwave Roasted Foxnuts | Vegan & Gluten-free

Masala Phool Makhana | Microwave Roasted Foxnuts | Vegan & Gluten-free

Jun 2, 2024 by Priya_Srinivasan ·

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Masala Phool Makhana

Masala phool Makhana, a crunchy and spicy snack made with foxnuts. A quick and easy snack, made in the microwave. A Gluten-free, vegan and guilt free snack.

Guilt-Free Snack | Easy Snack Ideas | Vegan Snack Ideas | Phool Makhana | Makhana | Spicy Makhana | Roasted Makhana | Low calorie Snack | Desi Snack | Fasting Recipes | Vrat Recipe | Microwave Method | How to roast makhana in the Microwave | Easy Microwave roasted makhana recipe

Spicy roasted Phool Makhana
Jump to:
  • What is Makhana | Foxnuts ?
  • How I Met Foxnuts ?
  • More Recipes with Phool Makhana
  • Why you should try Roasted Foxnuts?
  • Masala Phool Makhana | Microwave Roasted Foxnuts | Vegan & Gluten-free

What is Makhana | Foxnuts ?

Makhana, also known as fox nuts or lotus seeds, is a type of edible seed derived from the lotus flower. The seeds are harvested from the lotus plant, primarily the species called Euryale ferox, and are then processed and dried before being sold.

They are commonly used in Indian cuisine and are known for their crunchy texture and mild flavor. Makhana is often roasted or popped and can be seasoned with various spices to make a delicious and nutritious snack. They are also used in sweets, curries, and other dishes in Indian cooking.

How I Met Foxnuts ?

I came to know this amazing ingredient after moving to UAE, even though it's commonly used in India, especially during fasting/Vrat periods. I suppose I haven't been keeping up with things.

Once, we tried these delicious roasted foxnuts at my friend's house, and we all just couldn't stop eating them. Surprisingly, my little one also became a fan and now it's his go-to snack. I never thought he'd enjoy it so much! Ever since then, I always make sure to have a pack of makhana on hand for him.

Easy gluten free snack

More Recipes with Phool Makhana

Though we love this simple to make roasted foxnuts for our snack, these crispy delights can be made into many other delish recipes.

If you have a sweet tooth, check this caramel makhana, makhana and dry fruit kheer or this makhana gulkand burfi. Check this traditional sweet dish from Himachal Pradesh makhana mithadi. My favorite is this creamy kheer with makhana .

If you prefer savory to sweet, then check amazing makhana ki subzi, a creamy curry to pair with roti and naan or this crunchy makhana chivda, perfect snack to pair with your evening coffee or tea.

Why you should try Roasted Foxnuts?

  • It took me just 10 minutes to make this delicious makhanas in the microwave, i divided the 100 grams foxnuts into 3 batches while roasting in the microwave and 1 minute for the tadka to mix in all the spices. 
  • Roasted makhanas, are low in calories and fat while being high in protein and fiber, making them a satisfying snack.
  • Phool makhana is a popular ingredient used during vrat /fasting periods in India. So, it is also widely used during religious festivities as an offering.
  • This makes a wonderful travel food, as they are very easy to make and pack. Just take some paper cups or muffin cups with you, to serve them while you are on the go.

If you have tried this recipe and like it, give it a 🌟 rating or let me know in the comments below.  You could also share it with me on Instagram using

@icampinmykitchen
#icampinmykitchen
Roasted Foxnuts

Masala Phool Makhana | Microwave Roasted Foxnuts | Vegan & Gluten-free

Makhana, a crunchy and spicy snack made with foxnuts. A quick and easy snack that is Gluten-free, vegan and guilt free too.
5 from 17 votes
Print Pin Rate
Course: Appetizer, Snack
Cuisine: Indian
Keyword: Easy snack recipe, High protein snack, Low cal snack ideas, Low Calorie recipe, Masala makhana, Microwave roasted makhanas, quick and easy snack, Roasted makhana
Prep Time: 10 minutes minutes
Total Time: 10 minutes minutes
Servings: 5 people
Calories: 104kcal

Equipment

  • Microwave

Ingredients

  • 100 grams fox nuts phool makhana
  • 1-2 tablespoon of oil
  • ½ teaspoon cayenne pepper
  • ¼ teaspoon turmeric powder
  • ½ teaspoon - 1 teaspoon salt
  • ½ teaspoon freshly pounded pepper

Instructions

  • I used my microwave to roast the foxnuts. It took just 2 minutes for roasting and since i did it in 3 batches because of the quantity, it took 6 minutes exactly and 1 minute for tadka. So this dish gets done in flat 7-8 minutes.
  • Take all of the foxnuts in a large bowl or plate, whichever is comfortable to mix in the oil. Take 1-2 teaspoon of oil and pour it over the foxnuts, mix it well with your hands.100 grams fox nuts
  • Divide the foxnuts into 3 batches. Spread one batch on to a baking tray, do not overcrowd. Microwave at high for 2 minutes. Stop at 1 minute, shake the tray once, spreading the foxnuts and again microwave it for another 1 minute. 
  • Removethe tray, spread the roasted nuts on a flat plate and continue with the rest of the batches.
  • Once all are done, heat a pan with another 1-2 teaspoon of oil, once it is hot, take it off the stove, add cayenne pepper, freshly pounded black pepper, turmeric ¼ teaspoon turmeric powderpowder and salt to it. immediately add the roasted foxnuts and mix it well ½ teaspoon cayenne pepper
  • Let it sit in the hot pan for 2 minutes. Take it off, let it cool. Store it in an air-tight container. 

Video

Nutrition

Calories: 104kcal | Carbohydrates: 16g | Protein: 3g | Fat: 4g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 234mg | Potassium: 75mg | Fiber: 3g | Sugar: 0.2g | Vitamin A: 124IU | Vitamin C: 0.2mg | Calcium: 3mg | Iron: 1mg

Disclaimer

I m not a Doctor or a Nutritionist The Nutrition information provided above comes from the plugin and is only an estimate.

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Reader Interactions

Comments

    5 from 17 votes (12 ratings without comment)

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  1. MySpicyKitchen

    February 27, 2019 at 1:28 pm

    That is a lovely snack. i have a pack of makhana at home and have not used it yet. This is the snack I am planning to make since, I don't how long. You are tempting me to make it asap. And Beautiful clicks, Priya. I like everything about these pictures, styling, background, the font color. Love it!!

    Reply
  2. vaishali sabnani

    February 28, 2019 at 9:17 am

    This is a simple snack which I make for my grandchildren and they are addicted to them . I like the wY you have taken this shot and the background too !

    Reply
  3. Harini R

    March 02, 2019 at 1:17 am

    Beautiful pictures for a healthy snack. I should try this microwave version soon. We love this snack too. Thanks for the idea.

    Reply
  4. Kalyani

    March 06, 2019 at 6:41 am

    I am so lovng this idea of Microwave makhana , made two batches already after seeing your post on my FB feed ! keep those snacks comign priya 🙂 and thanks for the inspiration !

    Reply
  5. cookwithrenu

    March 07, 2019 at 3:57 pm

    Used to be one of my go to snack, and I feel like I have not made this since ages. Yummy and delicious.

    Reply
  6. Swati

    March 22, 2019 at 6:25 pm

    Roasted Makhana are a regular in my house, I make a batch of it mixed with other nuts and raisins for kids hunger pangs especially in vacations. The pictures have come out beautifully..

    Reply
  7. Suma Gandlur

    March 28, 2019 at 10:51 pm

    I have never tried using makhana at home though I have been eating it almost my life. Your roasted makhana snack sounds simple and guilt free.

    Reply
  8. Mayuri Patel

    April 24, 2024 at 11:58 pm

    5 stars
    Priya we too love makhana as a snack. Next time try adding the curry leaves podi which I do sometimes. Tastes amazing. The first time I ever tasted makhana was at ISKCON Juhu. Makhana and Paneer curry came as prasadam to my in laws place.

    Reply
  9. Renu

    June 08, 2024 at 3:39 pm

    5 stars
    Wow, this was a quick after work out snack for me. It turned out delicious and I would be making it again and again.

    Reply
  10. Jayashree T Rao

    June 14, 2024 at 6:40 pm

    5 stars
    A tasty, healthy and easy to make snack. Good idea to put them in the microwave. Lovely clicks Priya.

    Reply
  11. Seema Sriram

    June 15, 2024 at 12:16 pm

    5 stars
    This is the first time I have gotten it right! Thanks for all the detailed tips and tricks.

    Reply
  12. kalyani

    June 20, 2024 at 4:48 pm

    5 stars
    priya - I distinctly remember I got hooked on to the masala makhana after your recipe. Made so many variants, incl schezwan, black pepper etc. This roasted snack is so addictive.. !

    Reply

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