Packing Lunch Box is a Daily chore. So, i try to keep it a bit simple and healthy too!!! This Sprouted Moong Dal rice can be made in a jiffy. Try Pressure cooking the sprouts the previous night and refrigerate it. This makes the early morning rush a bit easy!!!
Ingredients
1 cup sprouted Moong Dal
2 cups of Cooked Rice
2 green chillies
1 Large Onion, thinly sliced
1 teaspoon Ginger-garlic paste
½ teaspoon Red Chilli powder
½ teaspoon Coriander powder
Salt to taste
2 sprigs of curry leaves
1 teaspoon mustard seeds
1 or 2 teaspoon of oil
Method
Pressure Cook the sprouts until soft. Heat oil in a Kadai. Splutter mustard seeds. Add onions and ginger-garlic paste and saute till onions are translucent. Add green chillies, curry leaves. Sauté for a minute or two.
Now add the cooked moong dal, add red chilli powder, coriander powder, salt, Mix well. Cover and cook in a simmer flame for 5 minutes. Put off the flame and Mix it with cooked Rice. Goes well as lunch box menu.
Sayantani Mahapatra Mudi
very healthy recipe...good for lunch boxes.
Aparna S Mallya
Healthy and tasty!
Priya Suresh
Such a nutritious and healthy rice..
Padma
Healthy and delicious rice.
Jeyashris Kitchen
Very nice and healthy one. i always keep sprouted green moong dal at home, will give this a try
Raks
Sounds nice,healthy choice!
Gayathri Kumar
Looks yummy. Sprouts are very good for health..
Tahemeem
healthy, delicious and easy to make... loving it!!
Ashley L
Great information here! I enjoy reading your posts.