Sundaikaai vathakal/Turkey berry stir-fry , a quick and easy to make dish, served straight from the pan to treat your upset tummy.
In my last post, i shared about neer sundaikaai/turkey berry in brine and mentioned, it can be used in various dishes. This Sundaikaai vathakaal, is made with those brined berries. A recipe that takes less than 10 minutes to make.
Sundaikaai/turkey berry known well for its medicinal values. A home remedy widely used to treat stomach related ailments, mainly indigestion and intestinal worms. Many south-indian homes have a regular practice of eating turkey berries for the same reason.
How to make it?
This sundaikaai vathakal is a simple no-fuss dish. All you need is a ¼ cup of turkey berries, i have used the brined ones. Heat oil/ghee, according to your dietary preference, crackle cumin seeds and saute the neer sundaikaai/berries from brine. Add this sizzling tempering over cooked rice, add salt, mix and enjoy. I would recommend the rice be served hot, straight from the pan. It is not suitable packed as lunch.
What to pair with this stir-fry
The sundaikaai stir-fried rice can be enjoyed as it is , and doesn’t require any condiments. Since it is treats mild stomach ailments like gas, bloating, i m suggesting similar food that will help you to keep the tummy light
- Nellikaai/amla thogayal
- Curry leaves thogayal
- Turmeric & ginger thogayal
- Killu milagai rasam
- Mialgu rasam
Sundaikaai Vathakal | Turkey Berry Stir-fry
Ingredients
- ¼ cup Neer sundaikaai/turkey berries in brine Recipe here
- 1 cup cooked rice, we use sona masuri rice leftover can also be used
- ¼ teaspoon cumin seeds/jeera
- ¼ teaspoon salt or to taste
- 1 tablespoon ghee/oil according to your dietary preference
Instructions
- Spread the rice on a plate and fluff it with a fork. If using leftover rice, then i would suggest steam it a little in the Microwave or on the stove-top.
- If you are planning to cook rice fresh, then rinse 1 cup of rice 3 or 4 times with water. Add 2 cups of fresh water, cook the rice on stove-top, once the rice is 90% done, strain the extra water completely and keep it covered for 10 minutes. If making in pressure cooker, cook for 3 whistles.
- Take 2-3 tablespoon of berries from the brine. Heat 2 teaspoon of gingely oil in a tadka pan, add ¼ teaspoon of cumin seeds. Let it crackle.
- Now reduce the flame, add the berries, it will sizzle well. Let it fry for 3-4 minutes, until it gets nicely browned and crispy.
- Remove the berries from the stove. Add this to steaming hot rice, add little salt mix well and enjoy.
- The berries can be made even more crisper if you saute it, for few more minutes in the hot oil, but i prefer a mix of crispy and soggy berries.
Notes
- This rice mix is said to be good for digestive issues. Whenever you feel little bloated or a minor gas trouble, this berry saute on steaming hot rice gives a good relief.
Disclaimer
I m not a Doctor or a Nutritionist The Nutrition information provided above comes from the plugin and is only an estimate.
This rice mix is good for digestive issues. Whenever you feel little bloated or a minor gas trouble, this berry saute on steaming hot rice gives a good relief.
If you have tried this recipe and like it, give it a star rating or let me know in the comments below. You could also share it with me on Instagram using #icampinmmykitchen and tagging me @priyasrinivasan
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Seema Sriram
Wow, you have an amazing collection of sundakkai recipes here. I love sundakkai and vadakkina sundakkai is divine.
Pavani
Turkey berry is totally new to me. I would love to try this nutritious and delicious dish for my family. Sounds very easy to make. Thanks for sharing.
Pavani recently posted…Easy Mango Kulfi Recipe with Step by Step Instructions
Mayuri Patel
I’ve never tried turkey berries, but believe it or not today I’ve come across so many different recipes using these berries. Your recipe using turkey berry stir fry in rice is a unique recipe for me. Am sure it tastes really good.
Mayuri Patel recently posted…Chilli Avocado Chocolate Cake
Padma Veeranki
I love sudaikaai in a ll forms but never tried making vathal, I usually buy directly from the store. I will try to make net time I find some!! Thanks for sharing Priya!!
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Sandhya Ramakrishnan
I love sundakkai but have not tasted the pickled one yet. I am literally drooling reading your recipe. Next trip to India, this is in my shopping list 🙂
Sapana
I am always intrigued with Turkey berry recipes but never found them here to try anything. Making your own in brine sounds good idea, will try to look harder if I can find it. They must have tasted amazing this way with rice.
amrita
I have never tried Turkey berry but knowing the medicinal value I would definitely want to try them,…This recipe looks so easy and comfortable..
Bless my food by Payal
5 ingredients and simple method, it is not just a meal to satisfy hunger but having best medicinal benefits to conquer gas, blotting, indigestion and many more. Worth trying indeed.
Lata Lala
Turkey Berry Stir-fry looks to be delicious and easy to make as well. I have never used them before and looking at the medicinal properties it seems I should try this asap.
Jagruti's Cooking Odyssey
I have never seen these berries here and don’t know what to make with it? Your stir fry recipe with berries sounds so good and tasty.
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