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Parangikai chutney
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Parangikai Chutney | Pumpkin Chutney | Vegan Dip

Parangikai chutney, a south-indian style chutney made with red pumpkins. A midly spicy dip with a hint of tanginess and creaminess from the coconut. An brilliant chutney to pair with south-indian breakfast dishes.
Course Breakfast, Condiments
Cuisine South-Indian
Keyword Chutney for idly/dosa, Colorful chutneys, Easy vegetable chutney, Pumpkin chutney, Quick chutney recipe, Southindian style chutney, Vegan chutney with pumpkins
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 5 people
Calories 63kcal

Equipment

  • Indian style mixie or a blender

Ingredients

  • 200 grams yellow pumpkin/Parangikaai chopped into cubes
  • 1 medium sized tomato
  • 1 inch piece of ginger
  • 1 teaspoon coriander seeds
  • grape sized tamarind optional
  • 4 red chilies
  • 3 tablespoon freshly grated coconut
  • ¼ teaspoon of hing/asafoetida
  • few curry leaves
  • salt to taste

Tempering

  • 1 teaspoon oil
  • ¼ teaspoon mustard seeds
  • ¼ teaspoon urad dal
  • 1 red chili broken
  • 2-3 curry leaves

Instructions

  • Wash and roughly chop the tomatoes. Wash, peel and chop the ginger. Peel the hard skin of the pumpkin and chop it roughly. The measurement above, is after peeling the skin.
  • In a pan, heat 1 teaspoon oil, when it is hot curry leaves, chopped ginger, hing and red chilies and sauté for a minute.
  • Next add the tomatoes and chopped pumpkin, add coconut, coriander seeds and ½ cup of water. Cover and cook until the pumpkin becomes soft. This will take around 8-10 minutes.
  • Once done, take it off the stove, let it cool. Take all the veggies along with salt and tamarind tin a blender jar and grind until smooth. No need to add water, as the water in the veggies is enough to process it smooth
  • Alternatively, I add ½ cup water to the pan, blend it using my stick blender. The stick blender can blend hot liquids smooth directly in the pan. Helps to get the job done quickly in the morning rush.

Let's add Tadka

  • Transfer the chutney to a serving bowl. Now heat oil given under tempering, splutter mustard seeds, add red chili and curry leaves. finally add urad dal, let it turn golden brown, pour the sizzling tadka over the chutney and serve it along with idly/dosa.

Storing

  • The chutney can refrigerated for a day. The chutney stays good when packed in school lunch or breakfast box.
  • If serving the chutney from the fridge, i would suggest removing it at least an hour before serving, let it come to room temperature, and serve.
  • I wouldn't recommend storing the chutney for more than a day. Freezing the chutney in individual portions should work, but i haven't personally tried it.

Notes

  • This is an old recipe from 2018, edited for better content and SEO. 
  • you can also add a handful of coriander stalks while grinding the chutney, it will give a nice aroma and flavor to the chutney. 
  • You can also include onions in the above recipe. Saute it first and then continue to with tomatoes and pumpkin. 
  • Its been 2-3 years now we have stopped the use of onion and garlic in our regular cooking and trust me this chutney tastes the same with or without onions. 

Looking for more recipes with Pumpkin 

 

Nutrition

Calories: 63kcal | Carbohydrates: 11g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.004g | Sodium: 8mg | Potassium: 367mg | Fiber: 2g | Sugar: 4g | Vitamin A: 4901IU | Vitamin C: 85mg | Calcium: 34mg | Iron: 1mg