Arunachal Pradesh is considered one of the richest botanical regions in India, where people depend much on shifting cultivation and forest based food products for their food and nutritional security. Monpa tribe consumes a range of solid, semi-fermented, fermented, boiled and process food apart from the rich and medicinally important beverages prepared from indigenous maize, barley, finger millet and rice varieties. A diverse knowledge system exists among Monpa women to prepare the daily meal, which is gathered by various trial and error methods over a period of time.
They prepare something called Khapse and Gasinpipi with amarnath flour. The grains are first dried, roasted and made into a flour. The flour kneaded with warm water and made into a 8-shaped rolls and deep fried in mustard oil. This khapse is stored in bamboo container for a year. The same flour is kneaded and rolled into a chapathi and cut into star shape, partially dried in bamboo mat, these are then roasted without oil and called as gasinpipi.
Sadly the present generation of Monpa are slowly forgetting their traditional food, thanks to modernisation and introduction of commercially processed food.
Inspired from here, video link
Ingredients
- Mix Warm water, milk, sugar and oil together. Take the flour in a big bowl, add the liquid little by little and start making a soft pilable dough.Let the dough rest for 10 minutes.
- Divide the dough into 3 balls. Dust the rolling surface with flour, roll out each ball ยผ inch thickness.
- Cut the dough into strips and roll each strip into a rope and shape it as shown. This shape of khapse is called buri. Repeat the same with the rest of the dough.Please follow the video for the shapes.
- Heat oil in a kadai/pan for frying. Keep the flame in medium. This is very important. Coz the fritters browns pretty fast, so if the flame is high you will end up with soft fritters.
- Keep the flame medium, Deep fry the fritters in batches, do not crowd the pan.
- Once they are fried well, the sizzling of oil will cease, then take the fritters out of the oil and drain them well on a kitchen towel. While serving, dust the fritters with powdered sugar and serve. Store the khapse in air-tight container.
- Both my hubby and my lil one enjoyed them well, the elder one was a bit hesistant to try because of the unique taste/flavor of amarnath flour.













Priya Satheesh says
Interesting and very nice to learn abt different states and their cuisines....
nandoos kitchen says
Wow! nice fritters. Bookmarking it..
Unknown says
Perfect. Love it.
Unknown says
that is surely a winner!!! so perfectly done!!
Unknown says
wow thats an fantastic fritter with amarnath flour ๐ love the shape dear looks fabulous and love the clicks ๐ Will not mind to finish them all .. Great recipe selection ๐
Priya Suresh says
Love the healthy twist you have given here Priya, interesting fritters with amarnath flour..would love to munch some.
Srivalli says
Good that you changed the flour..and made it even more healthy!..my kids loved it and disappeared within mins!
Unknown says
Loved the detailed research that you did. And you stuck to the original.. great work. Lovely pictures.
vaishali sabnani says
You are a intelligent student and have got some great information. .:)) truly the search of the cuisine of these sister states has been a job.Very interesting write up.
These look like pretzels. .wonderful.
cookingwithsapana says
Love this healthy version of khapse ...bookmarked !
Harini R says
Same Pinch Priya!! I didn't sprinkle sugar and shaped them differently too.. ๐
Nalini's Kitchen says
Very inviting recipe Priya..never tried the amaranth flour,love the shape of the khapse..
The Pumpkin Farm says
so much of hard work from the research to making it,..but it is all worth it
Varada's Kitchen says
Enjoyed reading all the information that you have gathered and presented so well. The khapse look great.
Pavani says
Very informative post Priya. Khapse look great. Lovely clicks.
Unknown says
Wow.. they look so tempting & yum.
Sandhya Ramakrishnan says
Such a healthy flour to begin with! I like all the shaped that you all have made ๐
Gayathri Kumar says
A failed attempt could lead you to a greater success. The biscuits are so cute and I think you can do your Ph.D on north eastern India after the completion of BM...awesome post...
Archana says
Wow Priya I lov ethese shapes and amarnath flour Awesome
Padmajha says
First of all I love the pic with the lil one trying to take out a fritter.So cute. Next, you are truly a scholar researching on all those NE state: and last but not the least nice version of the fritters.Looks so good, esp the sugar dusted ones...
Chef Mireille says
in all my research never came across these. love the inttricate shapes
Saraswathi Ganeshan says
Healthy and beautiful..What to say more than that..
MySpicyKitchen says
You made these Khapse the healthy way. Very nice.
Suma Gandlur says
These look very inviting with that sugar dusting.