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Pear Banana Smoothie
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Pear & Banana Smoothie | Milk Smoothie

Pear & banana smoothie, a delicious smoothie with creamy banana and soft pears, sweetened with dates, a hearty milk smoothie to start your day.
Course Breakfast, Snack
Cuisine International
Keyword Banana smoothie, Fresh fruit smoothie, Fresh milk smoothie, Pear smoothie, Quick and easy smoothie recipe, Smoothie with dates
Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Servings 2 servings
Calories 329kcal

Equipment

  • Blender

Ingredients

  • 1 small pear
  • 1 small banana
  • 5 dates pitted
  • 1 ¼ cup of milk
  • 2 tablespoon chopped pistachios for garnish

Instructions

  • Wash pear, core and chop it into chunks. Peel and chop the banana into chunks. Take both pear and banana along with dates in a blender jar.
  • Adda cup of milk and blend until smooth. Add the remaining milk and blend again.
  • Pour it in glasses, top with pistachios and serve immediately

Notes

 
If you like to have a hearty sandwich along with the smoothie, then check these delish sandwiches', 

Nutrition

Calories: 329kcal | Carbohydrates: 51g | Protein: 10g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 18mg | Sodium: 61mg | Potassium: 807mg | Fiber: 7g | Sugar: 35g | Vitamin A: 347IU | Vitamin C: 9mg | Calcium: 221mg | Iron: 1mg