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Home » Condiments

Mixed Lentils and Chia Seeds Powder - Rice Mix Powder

Mar 15, 2015 · Modified: Mar 30, 2021 by Priya_Srinivasan ·

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Rice mix powders are my go-to recipes while packing lunch boxes day to day. Mainly because, they can be prepared well ahead, has a good shelf life and can also be used in various other recipes like stir-fries to give your curry a nice taste-twist and also as a condiment for idly/dosa.  I have already posted a horsegram & walnut powder which i make often. This mixed lentil powder is an usual in my mom's place, i modified it a bit and added some chia seeds too to get some protein power into our diet. The below measurements give you 2 X200gms bottle of powder. They stay well in an air-tight container on the kitchen counter.

Ingredients 

¼ Cup Chana Dal
2 tablespoon tuvar dal
2 tablespoon urad dal
¼ cup coriander seeds
¼ cup horsegram dal/kulith
¼ cup white sesame seeds
10 nos red chilies (round variety)
¼ cup chia seeds
¼ cup groundnuts
Salt to taste

Method

  • Dry roast every ingredient, except chia seeds and salt, each separately. Spread the roasted ingredients in a flat plate, let it cool for 10 minutes.
  • Take the ingredients together in a mixer, add the chia seeds and salt, grind it to powder. Do not grind it continously, since it contains seeds that might ooze oil. So grind for a minute, stop, using a spoon/spatula, mix the contents, grind again.
  • Do not grind to a fine powder, fine coarse powder, gives a nice texture when mixed with rice.
  • This powder can be mixed with steaming hot rice, along with a teaspoon of ghee/gingely oil. 


  • The powder can also be used as a condiment along with idly/dosa/

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  1. Rafeeda AR

    March 16, 2015 at 6:52 am

    lovely podi... love the twist with chia seeds...

    Reply
  2. Pavani

    March 16, 2015 at 9:32 pm

    What a healthy & nutritious podi.

    Reply
  3. Srivalli

    March 17, 2015 at 5:52 am

    I love all homemade podis..very healthy one you got there Priya..since I do have chia seeds,..I shd make this..

    Reply
  4. Chef Mireille

    March 19, 2015 at 4:12 am

    great way to easily add protein to your meals

    Reply

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