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Home » Snack-Varieties » Sundal Recipes

Moong Dal Sundal/Moong Dal Stir Fry/Pasiparuppu Sundal

Oct 11, 2012 · Modified: Jan 17, 2025 by Priya_Srinivasan ·

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Navrathri is around the Corner!!! I love Navrathri, Love Decorating Golu and Doing something Extra for every Golu. This Golu too, i have planned something, hopefully it comes out good. When we hear Navrathri, the first thing comes to our mind is the Sundal!!!! So today i m posting a simple and easy to make Moong Dal Sundal. 
Ingredients
½ Cup Moong Dal/Pasiparuppu
1 tablespoon Freshly grated Coconut
¼ teaspoon turmeric powder
Salt to taste

 Tempering

1 teaspoon Oil
½ teaspoon Mustard Seeds
3 Red Chilies, Round Variety
a sprig of Curry leaf
⅛ teaspoon hing
Method
  • Soak Moong Dal for 30 minutes and Cook on a Stove top with little turmeric and salt until done. 
  • It Takes about 8-10 minutes for the Dal to cook, after the water starts boiling. It should not turn mushy.

  • Heat a Non-Stick pan, with oil given under "Tempering". Add Mustard seeds, when it crackles, throw the red chilies, curry leaf, and hing. Saute for 30 seconds.
  • Add the cooked Moong dal, Stir to combine the spices. Adjust Salt. Add Coconut and Give it a stir. Let it Simmer for a minute or two for the Spices to combine.
  • Take it off the stove, Serve Warm. 

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  1. Reva

    October 11, 2012 at 4:23 pm

    Very healthy refreshing sundal..:)
    Reva

    Reply
  2. kitchen queen

    October 11, 2012 at 4:58 pm

    delicious sundal.

    Reply
  3. lata raja

    October 11, 2012 at 5:15 pm

    Kolu is the time to get innovative....in doll arrangement as well as the offering. Time for variety sundal too. This is simple, easy yet very tasty.

    Reply
  4. divya

    October 11, 2012 at 5:58 pm

    looks so tempting & very very yummm

    Reply
  5. subhashini

    October 11, 2012 at 7:18 pm

    Is that pre Navarthri Prepartion? yummy and healthy.

    Reply
  6. Unknown

    October 11, 2012 at 7:30 pm

    very nice!!
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    SYF&HWS - Cook with Spices

    South Indian Cooking (SIC) Series

    Reply
  7. Shobha

    October 11, 2012 at 8:16 pm

    We have a similar dish in Sindhi Cuisine too..

    Reply
  8. Priya Suresh

    October 11, 2012 at 8:55 pm

    Love this sundal,wish i get a bowl of this nutritious sundal anytime.

    Reply
  9. Srivalli

    October 12, 2012 at 2:39 am

    Love this sundal..so healthy..

    Reply
  10. The Pumpkin Farm

    October 12, 2012 at 3:19 am

    i dont think i have tasted this sundal ever before, but i would love to try, nice recipe

    Reply
  11. Jayanthi

    October 12, 2012 at 3:42 am

    Sundal looks so yummy..nice one!

    Reply
  12. Chef Mireille

    October 12, 2012 at 3:42 am

    love the vibrant color in thephotos

    Reply
  13. Jeyashris Kitchen

    October 12, 2012 at 4:12 am

    Very nice sundal and lovely presentation

    Reply
  14. Swathi

    October 12, 2012 at 4:48 am

    Delicious sundal Priya. Amma used to make it.

    Reply
  15. Suma Gandlur

    October 12, 2012 at 9:42 pm

    Love it. This one is usually prepared on Sri Ramanavami day in our home.

    Reply
  16. Padmajha

    October 14, 2012 at 12:34 pm

    Nice presentation.Healthy sundal...

    Reply

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