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Home » Pongal Recipes

Thinai Sarkarai Pongal|Foxtail Millet Sweet Pongal

Jan 14, 2022 · Modified: Apr 26, 2025 by Priya_Srinivasan ·

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Thinai Sarkarai pongal, a sweet dish made with millets and lentils for Pongal, the harvest festival of Tamilnadu .

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Thinai sarkaraipongal

Table of contents

  • WHAT ARE MILLETS?
  • WHY MILLETS
  • How to make Thinai Sarkarai Pongal
  • Other Foxtail millet recipes
  • Do you like the recipe? PIN IT

WHAT ARE MILLETS?

A group of cereals which are mostly tiny in size, round in shape. There are about 6,000 varieties of millet throughout the world in different colors too. Millets are gluten-free and rich in B vitamins, calcium, iron, potassium, magnesium, and zinc. The bran layers of millets are good sources of B-complex vitamins.  

Thinai arisi

Thinai or Foxtail millet is a millet variety. Since millets are small grains, they are called as Sirudhaniyam, in tamil,literally meaning small grains.

WHY MILLETS

Many people have to restrict their white rice intake due to many health factors. Millets are great alternate to rice. Millets helps to lower blood glucose levels and improves insulin response. They have a low Glycemic index,which increase the satiety by decreasing hunger and slows the rate of digestion. You can read more about its health benefits here .

How to make Thinai Sarkarai Pongal

To make Thinai Sarkarai pongal, we need to dry roast the millets and lentils until golden brown. Then pressure cook it with milk and water mix. If vegan, use any plant-based milk or simply use water to cook it entirely.

Once the pressure releases, take a cup of jaggery and heat it with ½ cup of water. Since i used organic jaggery, i didn't strain the jaggery. If not using jaggery and not sure about the purity, do melt and strain. When the jaggery syrup bubbles, add the cooked thinai and lentil to it and mix well. Add 1 tablespoon of ghee to this.

Thinai pongal steps

Let this cook, until the all the liquid absorbs, and the pongal follows the ladle as you stir. Take it off the stove, add ghee roasted cashewnuts and raisins to it. The pongal thickens as it rests, so do not cook it until dry. Remove it when it is a bit saucy.

Serve the pongal warm. Any leftovers can be refrigerated. While serving from the fridge, warm it in the microwave for 30 seconds and serve warm.

Thinai Sarkarai Pongal | Foxtail millet sweet pongal

Thinai Sarkarai pongal, a sweet dish made with millets and lentils for Pongal, the harvest festival of Tamilnadu .
5 from 9 votes
Print Pin Rate
Course: Dessert, Festival, Traditional
Cuisine: Asian, Indian, South-Indian
Keyword: Foxtail millet recipe, How to make sweet pongal, Millet dessert recipe, Millet recipe, Sarakarai pongal, Sweet rice recipe, Thinai recipe
Prep Time: 10 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 40 minutes minutes
Servings: 6
Calories:

Equipment

  • Pressure cooker

Ingredients

  • ½ cup foxtail millet/thinai
  • ¼ cup moong dal
  • 1 cup powdered jaggery i used organic jaggery powder
  • 1 cup milk if vegan, use plant-based milk or just water
  • 1 cup water
  • 2 tablespoon ghee
  • a pinch of edible camphor only a pinch not more than that

Garnish

  • 1 tablespoon ghee
  • 3 tablespoon broken cashewnuts
  • 1 tablespoon raisins

Instructions

  • Dry roast thinai/foxtail millet and moong dal in a heavy bottom pan. Keep the flame low and roast. take care not to burn
  • Let the roasted ingredients cool down for 5 minutes. Take them in another vessel/pan, add milk and water, keep it inside the pressure cooker and pressure cook it for 4-5 whistles. Once cooked, let the pressure drop on its own.
  • I prefer to cook pot in pot method in pressure cooker as it saves much cleaning. While cooking milk based dishes directly in the cooker there is a chance of lot of splutter and splash through the nozzle, cooking in a pan inside the cooker, saves this a lot.
  • Once the pressure drops in the cooker. Heat jaggery with ½ cup of water in a heavy bottom pan.
  • Since i m using organic jaggery, i dont strain, if you have doubt on the purity of the jaggery, melt and strain it. When the jaggery bubbles up, add the cooked millet mixture to it and mix well.
  • After adding the millet lentil mix, add ¼ cup of water to the vessel in which it was cooked, wash and add it back to the pan. Add 1 tablespoon of ghee to this mixture, mix well. Let this cook until all the liquid is absorbed and the pongal becomes soft and mushy.
  • Once the liquid is almost absorbed. and the pongal follows the ladle when stirred, take if off the stove. Before removing it from heat, add edible camphor, mix well and remove it from stove.
  • In a small tadka pan, add ghee, roast cashewnuts until golden, towards the end add raisins to the ghee. once the raisins plumps, take it off the stove and add this to the thinai pongal. Serve the pongal warm.

Notes

  • Pongal usually thickens as it rests, so do take it off when it is a bit saucy not watery, a bit saucy. 
  • The color of the pongal depends on the color of the jaggery used. 
  • Edible camphor must be used only a pinch and add it towards the end and take it off the heat. If you add more than the specified amount, it will overpower the original flavor of the dish and makes it unpalatable. 
  • Any leftovers can be refrigerated.If serving straight from fridge, reheat it for 30 seconds, and serve warm. 

Disclaimer

I m not a Doctor or a Nutritionist The Nutrition information provided above comes from the plugin and is only an estimate.

Tried this recipe?Mention @Icampinmykitchen or #icampinmykitchen
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Foxtail millet sweet pongal
Thinai pongal the old picture when i made in 2014, look at that color, it differs according to the jaggery we use.

Serve this delicious thinai sarkarai pongal warm and enjoy the flavors. This thinai pongal, is an apt offering on pooja days. If you are looking for a savory millet pongal, check varagu pongal recipe here

Foxtail millet sweet pongal

Other Foxtail millet recipes

  • Foxtail millet laddu
  • Instant foxtail millet paniyaram
  • Thinai Puttu/Foxtail millet crumble

If you have tried this recipe and like it, give it a star rating or let me know in the comments below. You could also share it with me on Instagram using #icampinmmykitchen and tagging me @priyasrinivasan.
You could follow me and my recipes on  Facebook |  Instagram  | Pinterest  | twitter

Do you like the recipe? PIN IT

Thinai pongal pin

An old recipe from July, 2014, updated with new content and images for better engagement.

More Sweet & Savory Recipes for Pongal Festival

  • Aava Pettina Pulihora | Andhra Style Tamarind Rice
  • araicha puli sadam
    Instant Tamarind Rice | Easy Puli Sadam | AraichaPuli Sadam
  • Mixed Rice Recipe with Peanut Spice powder
    Peanut Rice | Peanut Podi Sadham | South-Indian Style Mixed Rice Recipe
  • Samba wheat sweet pongal
    Broken Wheat Sarkarai Pongal | Chakkara Pongal Recipe

Reader Interactions

Comments

    5 from 9 votes (1 rating without comment)

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  1. Unknown

    July 25, 2014 at 8:30 am

    yummy pongall and healthy version too

    Reply
  2. Srivalli

    July 25, 2014 at 9:13 am

    The picture looks amazing Priya..

    Reply
  3. Priya Suresh

    July 25, 2014 at 10:02 am

    This is my favourite sweet pongal since i tried with foxtail millets..

    Reply
  4. Varada's Kitchen

    July 25, 2014 at 1:20 pm

    Not a pongal person but the dish looks nice with all the garnishes. Millets sure make it healthy.

    Reply
  5. Rajani

    July 26, 2014 at 10:57 am

    Extremely healthy and tasty dish.

    Reply
  6. MySpicyKitchen

    July 29, 2014 at 4:10 pm

    Looks delicious and lovely pictures. Want to grab it off the monitor.

    Reply
  7. Harini R

    July 30, 2014 at 12:02 pm

    A very good substitute for rice, Priya. Love it!

    Reply
  8. Kristen

    January 11, 2022 at 11:46 pm

    5 stars
    This was really delicious! Thank you for the recipe!

    Reply
  9. Tavo

    January 12, 2022 at 12:04 am

    5 stars
    I loved this dessert! It was so delicious and nutritious!

    Reply
  10. Sharon

    January 12, 2022 at 12:58 am

    5 stars
    I love this healthy and wholesome dish! The sweet plump raisins add so much flavor.

    Reply
  11. Denay DeGuzman

    January 12, 2022 at 1:31 am

    5 stars
    I'm so excited to make this dish! A friend who has made this recipe says it's AWESOME. She's coming over tomorrow and we'll be cooking this together.

    Reply
  12. Kate

    January 12, 2022 at 1:38 am

    5 stars
    This was my first time trying foxtail millet and I am so glad I did as it tasted great. Thanks very much for the recipe!

    Reply
  13. Linda

    January 12, 2022 at 10:00 am

    5 stars
    Our family loves millet and this dessert recipe is delicious and healthy! Can't wait to make more of this

    Reply
  14. Swathi

    January 13, 2022 at 9:27 am

    5 stars
    Thinai pongal looks delicious I would love to make it.

    Reply
  15. Natalie

    January 13, 2022 at 1:15 pm

    5 stars
    What an interesting dish. I never tried this but now I definitely will. I just saved the recipe. Thanks!

    Reply

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