Keerai Kootu | Amaranth Dal | South Indian Lunch #2
Keerai kootu, a simple dal made with fresh amaranth leaves and homemade spice powder. A delicious side for rice and roti.
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Keerai Kootu is a regular menu in our house. I make it at least twice in a week, sometimes even more. Being a vegetarian, we can't afford to miss keerai/spinach in our diet, for its rich iron content. This Paruppu Keerai Kootu is another house favorite.
Table of contents
Indian Lunch Thali
An Indian lunch thali can be made as elaborate like a feast and simple with a dry curry, dal and rice. Check this delicious spread with Paruppu usli and and vathakuzhambu or this mini south indian thali from vidhya.
To know how a festive thali looks like, check this Andhra Varalakshmi Vratham thali and Sathyanarayana Pooja thali, by harini. This Roti & palak paneer thali is a simple yet delicious North-Indian thali with with roti, subzi, and dal.
Today's Lunch Menu
Today's lunch thali is a simple Tamil brahmin lunch. At home my lil one is a big fan of rasam. He is a happy kid with just rice and rasam everyday. Whereas my elder one loves dal. So, most of the days I combine kootu/dal and rasam with a dry subzi for our lunch. Its a win-win for everyone.
- Keerai Kootu
- Jeera rasam
- Mixed vegetable dry curry
- Steaming hot rice
Dal vs Kootu
Kootu and dal are sisters who settled in either side of the country. Dal is mostly North-Indian, whereas kootu is South-indian. That's the basic difference.
South-Indian kootu can be made with spice powders, like this Kootu podi. Some can be made with freshly made masala with coconut, like this Malabar vellari kootu or this vellari chickpeas kootu .
Whereas North-Indian dals use minimal spices like red chilies, garlic and ginger. Masoor dal with veggies, dal palak, langarwali dal are simple day to day dal which pairs well with steamed rice and soft roti's.
Step by Step Instructions to make Spinach Kootu
Please check recipe card below for exact measurements of each ingredient used and also for the detailed instructions
- Wash and soak the dals in water for 10 minutes. While the dal is soaking, wash and chop amaranth leaves roughly
- Heat a pressure cooker with oil, when hot, splutter mustard seeds, cumin, hing, a green chili. add chopped tomatoes and saute for a minute.
- To this now add chopped spinach, mix well. Drain and add the dal. Add kootu podi, turmeric powder, coconut and salt to this. Add enough water and mix well.
- Pressure cook for 4 whistles. Let the pressure fall on its own. Open, mix well and serve it along with rice with a dollop of ghee.
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More Dal Recipes
Recipe
Keerai Kootu | Spinach Dal | South Indian Lunch #2
Ingredients
- 2 bunches Amaranth leaves, roughly chopped approximately 3-4 cups of chopped leaves
- ½ cup masoor dal split red lentils
- ¼ cup moong dal split yellow lentils
- 1 no small tomato
- 1½ teaspoon Kootu podi
- ¼ cup freshly grated coconut
- ¼ teaspoon turmeric powder
- ¾ teaspoon salt or to taste
Tempering
- 2 teaspoon oil
- ½ teaspoon mustard seeds/kadugu
- ½ teaspoon cumin seeds/jeera
- 1 no green chili cut into two
- ⅛ teaspoon hing/asafoetida
Instructions
- Take both the dals together. Wash them twice in water. Soak them in water for 10 minutes.
- Wash and chop amaranth leaves roughly. I have used 2 bunches of amaranth leaves. I just cut off the root portion and chop the entire thing along with stem and leaves roughly.
- Heat a pressure cooker with oil, once hot, splutter mustard seeds, add green chili, hing and finally cumin seeds. To this tempering, add chopped tomatoes and sauté for a minute.
- To this sautéed tomato, add chopped amaranth leaves and sauté. Add drained dal, along with 3 cups of water.
- Add kootu podi, grated coconut, salt and turmeric powder. Mix well.
- Close the pressure cooker and pressure cook for 4 whistles. Let the pressure fall on its own.
- Open the pressure cooker, mix well and serve the keerai kootu hot with rice. This delicious keerai kootu can also be packed as lunch to office and school.
Video
Disclaimer
I m not a Doctor or a Nutritionist The Nutrition information provided above comes from the plugin and is only an estimate.
This delicious and comforting keerai kootu can be served with both rice and roti. I love to enjoy this spinach kootu as such like a soup.
This Mulaikeerai kootu can be packed in lunchbox for school and office. I pack it in vaya lunch box which keeps it warm till 2:00 p.m.
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Looks great ! Never tried , it must be tasty!
Keerai kootu or amaranth dal sounds super healthy flavorful and absolutely delicious. Loved the use of homemade spice powder. A must try recipe in this season.
Love this thick keerai kootu very much,give a spoon i can finish that bowl just like a snack.
healthy and delicious kootu, love it 🙂
love the consistency
looks delicious and seems easy too
comforting kootu with delicious presentation...
Another interesting kootu Priya..never made with greens..
Healthy & delicious kootu. Love amaranth in any form.
Healthy one, missing muli keerai here.
This is asimple and comforting thali. I make similar versions often. Amaranth kootu is always loved it our home and you have made a delicious one.
Yes any day for this keerai kootu! Comfort meal in every bite. I need to make some kootu podi and have it in hand. I have been grinding it fresh each time. Thanks for the tips and recipe.
I used to dislike kootu as a kid and as an adult it’s one of my favorite foods. I haven’t made kootu with podi, always with coconut. Keerai kootu looks really delicious and I have to give the podi version a try soon!
I think I have seen your version of kootu podi before. But I don't seem to be able to locate it now. Can you please share the link? With kootu podi handy I am sure this kootu is a breeze to prepare.
My hubby loves kootu, and I make it only with bottle gourd. I am sure he will love a variation, It looks nice and healthy.
This is such a simple and comfortable meal. I make keerai kootu at least once a week and this looks so delicious. I am interested to know about kootu podi. Do you have the recipe in your blog?
You are hilarious Priya, love that Dal and Kootu are sisters..hahah..the recipe is so good and can be so easily adapted with any lentil or green right..love the pictures..simple everyday thalis are so comforting!
I didn't know there is kootu podi as well, will check the recipe later. I love kootus of all kind and your meal looks delicious.
Love this kootu. It is so tasty and healthy. I make it at least once a week with the variation of greens.
Absolute sisters they are. If there is rasam, there is always kootu to follow. I love the simple recipe you have here to have for lunch.
There is a variation in terms from region to region. In Karnataka, kootu has multiple vegetables cooked in the dal. Good to know about Tamilnadu style of cooking. I like this dal with green leaves. It is a common feature at home.
I did not know dal and kootu are sisters! Kootu is the very elaborate sister in my books and so I rarely make it. Your kootu can take some veggies too? The ones no one wants to eat 😀 (wriggling my eyebrows here)
This yum Tamilnadu style kootu is something I must make. My father-in-law will love it. Thanks for sharing Priya will get my leafy veggies tomorrow.
dal kootu sisters 🙂 lol ! while we like an aruchiavitta kootu at home, the kootu podi makes it so handy na. the mulakeerai kootu looks so comforting, priya !