1 Medium-Sized Carrot
1 Medium-Sized Sweet Potato
4-5 Cauliflower Florets
¼ cup Green Peas
½ cup Moong dal
Salt to taste
3 Green Chillies
½ inch ginger
½ teaspoon Cumin seeds
2 tablespoon Freshly grated coconut
a Fistful of Fresh Coriander
Wash all the veggies. Peel Carrot and Sweet Potato. Chop them all to slightly bigger cubes.
Take all the veggies in to Pressure pan, add the ground paste, add Moong Dal and enough water for the veggies to immerse. Add salt and Mix well. Pressure Cook for 4-5 Whistles.
Once the Pressure is down. Transfer it to another dish, Heat a teaspoon of oil, Splutter mustard seeds and fry some urad dal and add this tadka to the Kootu.
Makes a Healthy Combo with Hot Chapathis/Rotis. I Served this with Rice and a blob of ghee for My 4 year old. No Complaints!!!! 🙂
Sending this to MLLA-27 @ Susan. Also to ‘ONLY’ Low oil/Low Calorie Event hosted by Priya Mitharwal Event by Pari of Foodelicious