This Another Nutritious Recipe from Tarla Dalal's CookBook. Broken Wheat combined with Cottage Cheese and some Veggies along with Wheat flour makes a Tasty Patty!!!! I m Just racing to finish my post for today!!! Check out my other Marathon Buddies Srivalli, Priya Suresh, Jay, Monika, Reva, PJ, Azeema and Ayeesha. A Big Sorry to my Fellow Bloggers, i couldnt Bloghop these 2-3 days, tied up with tons of Work!!! Hopefully, i will be able treat my eyes with all your delectable recipes from tomorrow!!!!!
Ingredient
¼ cup Bulgur/Burghol
1 Carrot, grated
1 Onion, finely chopped
⅓ cup Mushroom, finely chopped(i omitted this!!!)
½ cup Grated Paneer (Cottage Cheese)
1 tablespoon Soya Sauce
1 tablespoon Chilli Sauce
2 tablespoon Whole Wheat Flour
Salt and Pepper to taste
Oil/Butter for Cooking
Method
Clean and Wash the Burghol Thoroughly. Blanch it in 1 cup of hot water for 4 to 5 minutes. Keep Aside. Combine all the ingredients in a bowl and mix well. Divide the mixture into equal parts and shape into patties. Shallow fry the patties using a little oil/butter on a non-stick tava/griddle, cooking both sides till golden brown in colour. Serve hot with Ketchup or Chutney.
Alternatively, you can grind a handful of Mint leaves, 3-4 green chillies, ginger and Garlic in a mixer and add it to the Mixture instead of, Soya & Chilli Sauce!!!! That also would taste great!!!!
kitchen queen
lovely healthy and crispy patties.
Priya Suresh
Such a healthy patties, very interesting..
ruchikacooks
Thanks for your wishes Priya! Happy New Year
Gayu
Must try this yummy snack..Looks great..
Gayu
http://ensamayalarangam.blogspot.com
Srivalli
I am sure kids will love to eat this!
Harini
interesting patties with bulgur!
Padma
Healthy patties.
Satya
patti with bulgar wheat ... interesting ... bookmarked
Satya
http://www.superyummyrecipes.com
Rajani
Good idea,bulgur is cracked wheat?
Indian Khana
Very healthy indeed...intereting
Unknown
I ve never used these wheat.Will try it soon.very heathy dish
Gayathri Kumar
Very yummy and healthy cutlets..
Jayashree
I love cutlets of all kinds. Like this healthy version.
Priya_Srinivasan
Thank you Friends!!!
@ Rajani : Bulgur (also bulghur or burghul) is a cereal food made from several different wheat species, most often from durum wheat. Its use is most common in Middle Eastern cuisine and in Greece
It is not Cracked Wheat!!! It looks like Cracked Wheat!!!
Monika
yummmm
keith
I must have used too large a carrot and onion, because my patties are mostly carrot and onion compared to yours. I'm wondering, proportionally, approximately how much of each vegetable you added to the mix?
Priya_Srinivasan
@keith, 1 medium carrot shredded will yield approximately 1/2 Cup, when loosely packed.1 Onion, finely chopped will be approximately 2 fistful!!! hope this helps!!!