Banana muffins | Fruit and nut muffins | Vegan muffins | Muffins using silken tofu | Whole wheat banana muffins | how to make soft and fluffy banana nut muffins | Soft muffins with silken tofu.
Vegan banana pecan muffins, soft and fluffy muffins made with silken tofu and loads of crunchy pecans. A Mildly sweet muffins, that can be enjoyed for breakfast too.

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Muffin Love
If you are a regular reader of my blog, you may have noticed that I often share muffin recipes. I prefer to bake without eggs and have been using only whole wheat flour for some years now.
Baking was a fun hobby when I started 15 years ago. At that time, my eldest child was just 4 years old. Now, he is a sophomore, and my younger child is in high school. What began as a hobby has now become a passion, and I find myself baking muffins every week. I have posted about 35 muffin recipes on the blog.
I like to add fruits and vegetables to my muffins to make them more enjoyable for my kids. Some might argue that eating fruits and vegetables in a muffin doesn't really count. However, for me, anything homemade is healthy because we are aware of the ingredients used.
The recent apple banana oatmeal muffins and these decadent chocolate chunk banana muffins were a hit with my friends.
If you are looking for a quick snack to satiate your cake craving, check this microwave chocolate chip muffins. I bet you would make them often.
The Pecan Love
Pecans always make me think of Hyderabad Bloggers Meet back in 2019. Our friend Sandhya brought some fresh from the farm pecans. The thought of it brings back awesome memories of that super fun week and all the great friends we made.
While on our grocery shopping, I saw these pecans brightly smiling at me in the nearby spice shop. Beautiful memories of Hyderabad came flooding in, bringing a bright smile to my face and i had to get them.
Since we are reminiscing Hyderabad, have a look at these Hyderabad Specials. Bhagara baingan a finger licking eggplant gravy that pairs so well with your roti's. And this brilliant and unique street food upma masala dosa.
An Old Recipe
Today's recipe of banana pecan muffins, is an old recipe from the blog, which I made with walnuts. I had some leftover tofu after making Blueberry muffins and decided to redo this old recipe of banana muffins.
The muffins turned out great, except for the color, the taste is perfect. Bakes with silken tofu don't brown much, so blame it on the tofu. I felt kids preferred pecans to walnuts, as the latter leave a slight bitter taste towards the end.
These Vegan fruit and nut muffins make a great after school snack. They also fit well as a travel snack for small picnics and get-togethers.
Silken Tofu as Egg Replacement
Silken Tofu is a popular egg substitute. The usual ratio is to substitute ¼ cup silken tofu or soft tofu for each egg, just like yogurt. Here in this recipe, I have used ½ cup silken tofu, as a replacement for 2 eggs .
I measured the tofu first, weighed it and blended it with banana and water. The resultant liquid is so rich and luscious, you can feel the final product is going to rich and soft.
Why you should try these Fruit & Nut Muffin
- These soft and fluffy muffins are made Vegan. They are made with Whole wheat flour and get ready in 20 minutes.
- These Vanilla and peacan muffins are kids approved. I have 2 boys, both loved these muffins.
- These crunchy muffins make a great breakfast and a scrumptious after school snack.
- These soft muffins make a great dessert for picnics and get togethers. I usually bake a large batch and share it with my friends too.
- With festive season approaching, these nutty muffins makes a great edible gift for your loved ones.
- These banana pecan muffins are mildly sweet and make a great breakfast. Between ripe bananas and crunchy pecans, you get a nice mix of sweet fruit and nutty texture.
Ingredients to Make Banana Pecan Muffins
- Whole wheat flour, for personal reasons I bake only with whole wheat flour. You can use All purpose flour instead of whole wheat flour.
- I have used both baking powder and baking soda to make these soft and fluffy banana pecan muffins.
- Silken tofu, I have used approximately ½ cup silken tofu, as a replacement for 2 eggs in this nutty banana muffins.
- Bananas , the main ingredient, I have used 2 well ripened bananas in this whole wheat muffin recipe.
- Fat, I have used sunflower oil in this recipe.
- Flavorings, I have used vanilla essence in this fruity muffin .
- Toppings, I have used generous amount of chopped pecans and topped each muffin with a whole pecan. You can also use walnuts instead of pecans in the recipe. Skip the nuts and add dark chocolate chips to make them nut free.

How to Store Nutty Banana Muffins
These soft and fluffy vegan muffins stay good on the kitchen counter for a day or two.
If storing for more days, I recommend refrigerating them in an air-tight container. If serving muffins from the fridge, reheat them for 20 seconds in the microwave and serve them warm.

Banana Pecan Muffins | Vegan | Using Silken Tofu
Ingredients
- 300 grams Whole wheat flour approximately 2 cups
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 150 grams brown sugar
- 150 grams silken tofu
- 180 grams bananas 2 Philippine bananas, peeled and weighed
- ½ cup water to blend
- 50 grams oil I have used sunflower oil
- 1 teaspoon vanilla essence
- 70 grams pecans weighed and chopped
- 10 nos pecans for toppings
Instructions
- Preheat the oven to 160C. Line the muffin pan with liners. I got 10 muffins with the above measurement.
- Measure all the ingredients and keep them ready at room temperature.
- In a blender, take silken tofu, add bananas to it and ½ cup of water to it and blend it smooth.
- In a wide bowl, take flour, baking powder and baking soda, whisk well to get a uniform flour mix.
- To this flour mix, add chopped pecans and mix well.
- Take blended tofu and banana liquid to a wide bowl, add sugar to this and mix well for the sugar to dissolve.
- To this liquid now add oil and vanilla essence, whisk again to get a smooth liquid.
- Now add the dry flour mix to this liquid in batches. I added ½ cup at a time and used a whisk to get a smooth batter
- After adding all the flour, use a spatula and mix well without leaving any dry flour.
- Divide the batter into the lined muffin pan. I got 10 muffins, I filled the rest of the 2 holes with water for even baking. Place 1 whole pecan on top each of the muffins.
- Bake the muffins in a preheated oven for 18-20 minutes or until a skewer inserted in the middle of the muffin comes out clean.
- Oven temperature and baking time varies from oven to oven. So keep an eye on the muffins after 15 minutes. Mine were done at 18 minutes.
- Once done, remove the muffin pan from the oven. Let the muffins sit in the pan for 5 minutes.
- Remove them carefully onto a wire rack and let it cool down. Enjoy these luscious blueberry muffins warm.
Store & Serve
- Freshly baked muffins stays good on the kitchen counter for a day or two. If storing for more days, I prefer refrigerating them in an air-tight container.
- If serving muffins from the refrigerator, i recommend reheating them in the microwave for 20 seconds and serve warm.
Nutrition
Disclaimer
I m not a Doctor or a Nutritionist The Nutrition information provided above comes from the plugin and is only an estimate.







Shobha
Never used tofu in muffins.. different recipe..will try it.
Chef Mireille
I love the height you got on the muffin
Jayanthi
I made coconut banana muffins Priya ....yours look super good and its evenly browned. nicely done.
Suma Gandlur
Yummy treat for kids.
Gayathri Kumar
Muffins look so softand crust is beautiful, Priya....
R
so yummy and healthy.
Akila
Very yummy
Event: Dish name starts with M
Unknown
nice and yummy muffins!
Srivalli
Priya, those muffins look fantastic!...
sushma
yummy muffins
Gayathri NG
Tofu in muffins sounds new to me n looks delicious...
Unknown
Never tried tofu in Muffins...Looks yummy!!!!
veena
Muffins look so delicious!!!1
Priya Kumar
Nice idea... Silken tofu in Muffins... looks delicious... Any idea where I can find Silken Tofu in India?
Priya Suresh
Wat a healthy and lovely muffins,simply fabulous.
Padmajha
I love eggless bakes and esp those with banana. Muffins looks tempting...
Harini R
these sound wonderful!
Spice up the Curry
I never made banana muffins using tofu. yours recipe sounds great. bookmarked
Unknown
what a beautiful color you got healthy snack for kids.
Archana
Wow such a beautiful muffin. Next tome i will make it with tofu I was not sure abt the proportions but now I am Thanks.
I am hosting Kitchen Chronicles Theme Go Nuts...Do send me your entries
Mayuri Patel
What a wonderful way to replace egg in bakes. Not only does tofu add more protein but also makes the texture softer. I love banana muffins.
Radha
The muffins look and sound amazing. It is a great idea to use tofu as well and that adds proteins too.
Rafeeda - The Big Sweet Tooth
I have to try baking with silken tofu next time I see them. You know how much I love banana bakes, I am sure I will love this one as well...
Sandhya Ramakrishnan
The muffins look awesome Priya! I have not yet used silken tofu in any kind of recipe. Seeing this muffin, I have added the tofu to my shopping list.