Feta Cheese And Mint chutney Wrap
A quick feta cheese wrap with mint chutney, labneh, and crunchy veggies. Ready in 15 minutes, perfect for busy mornings, lunch boxes, or a no fuss lunch.
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the Wrap on Repeat
This recipe happened completely by accident. I had some mint thogayal left over from the day before, a block of feta sitting in the fridge that I'd bought for a salad, and a pack of store bought whole wheat wraps.
I wasn't really thinking, I just put it all together for my husband's breakfast one morning.And then my elder one tasted it. He wanted his own. So I made another one for him. Even my little one came over for a bite.
That's basically how I know a recipe is a keeper, when both my kids are fighting over something I threw together in ten minutes without a plan.
Taste test
Feta and mint chutney sounds like an odd combination if you've never tried it. I thought so too at first. But the salty creaminess of the feta against that herby, slightly spicy mint chutney just works.
Any condiment would work well here. I had some mint chutney so used it. You can use any salsa, dips, spiced hummus, i have a pretty looking beets hummus in the blog.
Somedays i add more veggies and throw in some greens too. Skip the feta and add some paneer or tofu. And a quick toast on the tava, and you've got something that tastes way more put together than the effort it actually takes.
Why You'll Love This Feta Cheese Wrap
- No complicated cooking required
- Great way to use leftovers
- Ready in less than 15 minutes
- Perfect for lunch boxes and picnics
- Loaded with fresh vegetables
- Easily customizable
My Experience With This Recipe
I've made several variations of wraps over the years, but this combination of feta cheese and mint chutney remains one of my favorites. If you love feta, check this gorgeous feta roses bread.
The saltiness of feta balances the fresh herbs in the chutney and the creaminess of labneh beautifully, creating a wrap that feels both light and satisfying.
It is also one of my go-to recipes when I need a quick lunch using ingredients already available in my kitchen.
Feta Cheese Mint Chutney Wrap | Easy Healthy Vegetarian Lunch Recipe
Ingredients
- 2 Whole Wheat Wraps I used store-bought
- 2 cucumber cut into sticks
- 1 onion cut into thin round slices
- ¼ cup feta cheese crumbled (see notes)
- ¼ cup mint chutney
- ¼ cup labneh cheese store bought
- Chili sauce and tomato ketchup as needed
other options
- Pickled cucumbers
- pickled jalapenos,
- shredded cabbage
- carrots
Instructions
- Keep all the ingredients ready by your side, before starting. Wash and chop the cucumber into sticks, Onions into thin slices.
- Place the wrap on a plate or chopping board, spread mint chutney generously, add crumbled feta.
- Lay down the cucumber sticks and onions, top it with some chilli sauce, tomato ketchup and labneh.
- I had some soaked fenugreek seeds in hand, i added that too to the wrap. Roll once, fold the sides like an envelope and continue rolling into a tight wrap.
- Heat a tava, place the wrap with folded side on the bottom, add some butter/ghee. Let it toast for a minute, carefully flip the roll to the other side and toast for another minute.
- Remove from the tava, cut into two half and serve with sauce of your choice.
Notes
- This is an older recipe from 2018. Since we now cook without onion and garlic at home, you can skip the onion if you prefer a sattvic version, it tastes great either way.
- You can skip feta and add some crumbled paneer or tofu.
- You can one or two falafels and make it more hearty.
- Add some rice and bean salad here along with sauces and make it a stunning chimichanga
Nutrition
Disclaimer
I m not a Doctor or a Nutritionist The Nutrition information provided above comes from the plugin and is only an estimate.
Notes and Tricks
- I made this for my husband's breakfast box more than once, packed around 7 am for him to eat by 9, and it held up well, didn't go soggy at all. The trick is being generous with the chutney and sauces but not drowning the wrap in them.
- If you can toast it right before eating, do that, the texture is just better when it's warm and a little crisp. That said, even cold or at room temperature, it still tastes good, so don't stress if you're packing it for later.
- My kids like it milder, more ketchup, less chili sauce. My husband likes it spicier. I usually keep both sauces on the side so everyone can do their own thing.
- Don't feel locked into one chutney. Mint thogayal, mint pesto, coriander walnut pesto, all of them work beautifully here. Whatever chutney you've already got in your fridge is probably fair game.
- I sometimes add some leftover cutlets or paneer curries to the wraps. Easy way to add more protein to your morning meal.
Make Ahead and Store
These taste best fresh off the tava, but if you need to prep ahead, keep all necessary elements neatly packed in containers. Make the wrap, toast and serve when needed.
You can also assemble the wrap without toasting, wrap it tightly in foil, and refrigerate for up to a day. Toast it just before serving.
You can warm the tortilla on both sides on a pan, before assembling the stuffing. Roll it tight and refrigerate, and enjoy it for breakfast or brunch next day.
Common Questions About This Wrap
Yes. Use a plant based feta and swap labneh for a dairy free yogurt. Just check that your mint chutney doesn't have any dairy in it.
Crumbled paneer, halloumi, any soft cheese, all work well as substitutes.
In my house, yes, my elder one practically demanded his own the first time I made it. Just go easy on the chili sauce for younger kids.
Pita pockets or even a soft chapati work fine if wraps aren't available. You can make it into a sandwich with bread slices.
Wrapping It Up
This feta and mint chutney wrap came from a fridge clean out kind of morning, and honestly those are usually when my best recipes happen.
It's quick enough for a weekday breakfast, holds up well in a lunch box, and tastes like way more effort went into it than actually did. If you try it, let me know how it turns out for your family, especially if you experiment with a different chutney.
Ha ha pressure le unga brain motor ode vegama odudhu priya.. Semma yaar .. I am just in awwww how your brain is so cooperative 😀 but so true in pressure we do tend to get so many new ideas 🙂 Kudos to you !! This is another wonderful recipe with feta and methi chutney , the wrap looks fabulous and so creative idea. I am loving the way you combine components make a very innovative dish 🙂 wonderful set and captures !!
Wonderful twist with that healthy mint chutney, wraps looks absolutely prefect to carry everywhere. Am still curious to know how this wrap tastes. Fantastic dish there.
You sure are coming up with some amazing dishes for the marathon Priya. Your dishes are so unique and innovative. Wrap sounds so simple and so delicious with all the yummy components.
Wow! that is such a wholesome wrap. I am surprised that soaked fenugreek made its way into it as well. Very innovative.
Such a kick-ass sandwich.. Beautiful presentation and everything looks more inviting!!
wow !..and wow !..seriously Priya the wrap looks amazing, specially after cutting it into two..wow !super healthy and delicious wrap.perfect for any meal.
Those wraps look seriously sinful Priya. I do agree and wonder how we sometimes think of such fantastic ideas, great going!
These are such an amazing wraps. Love your fusion filling with labneh, feta and mint thogayal. Absolutely flavourful. No wonder your kid loved it..
Wow, Such a amazing wrap. I love all the ingredients get into that wrap., definitely my kind of food. It looks so inviting and delicious, Priya.
Thinking under pressure is what the best pola... 😉 I do plan but things always change. Between these wraps are very filling and that use of mint thogayal is amazing.
I would love that wrap for lunch. Looks so beautiful and love all the ingredients that you have used for the wrap. The mint chutney should have kicked up a notch in the wrap.
Definitely agree Priya,mind works better under pressure and you come up with such awesome dishes!! The ingredients in the wrap will surely make it a hit!!
Only we food bloggers can come up with such mind blowing ideas Priya. Kudos to you for coming up such nice idea and the wrap look so tempting with mint chutney and inviting.
Super healthy and delicious looking wrap. Its amazing how this A-Z themes make us go so crazy. However good you thought of feta as look at the wonderful filling breakfast you prepared.
Very healthy and protein rich wrap... awesome flavors.
The wraps sound so delicious Priya. I am guessing even my family would love this.
I left a comment here a couple of days ago but I don't see it now. Anyway, these wraps are super flavorful and filling. And honestly, I loved all your choices for the breakfast series.
These look amazing. I can't wait to try them. It seems like I'll need to make enough for the whole family!
these really sound great, I have never made wraps after looking at these I seriously am missing out and must try them
I love this wrap! Feta cheese is a favorite of mine!
I love wraps.....and feta. Sounds like a great combination to me. Perfect for lunch or dinner....and I know hubby would love it too.
This looks delicious, and it has a great twist combining the mint with the feta cheese. I'll definitely be making this for lunch this week!
Wraps are always a winner in our family and we certainly enjoy our feta cheese. The feta wrap with veggies makes an ideal lunch and I love the twist you give it with the mint chutney.
You have all the good stuff in this wrap. Feta is my favorite cheese and the veggies sound wonderful. I love mint chutney and wraps - you got me totally wrapped with this one . Yum.
Really intrigued by this combination: feta cheese and mint chutney. These wraps look fantastic! Perfect new wrap filling recipe to try for lunch this week
I love that you used whole wheat wrap. Makes it so much healthier and wholesome. I like having wraps for lunch. They are super easy to make. I must save this recipe to try. Sounds delicious.
What a wonderful way to enjoy my favourite- feta. With mint thoyal must be so so flavourful. A recipe that I need to try. Sometimes recipes created without any plan or accident turn out to be the most popular.