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    Home » Salads & soups » Bulgur Salad |Pligourisalata| Vegan Salad

    Bulgur Salad |Pligourisalata| Vegan Salad

    May 10, 2017 · Modified: Jan 26, 2021 by Priya_Srinivasan ·

    Jump to Recipe Print Recipe

    Bulgur Salad, hearty whole-grain salad with bulgur, veggies and simple herbs. Quick and easy to make salad.

    Table of contents

    • What is Bulgur/Bulghur?
    • Bulgur/Bulghur vs Broken Wheat
    • How to make Bulgur Salad
    • Do you like the recipe? PIN IT
    Jump to Recipe
    Bulgur salad

    Salads are regular at home, i try to make one, at-least once in a week. Our favorite is this simple chickpea salad . Sometimes i make this Rice and beans salad, to use up leftover rice. Both my kiddos love this pasta salad and this creamy carrot salad on cucumber boats, Last month, we had our in-laws at home, so it was a pucca traditional south-indian food all day. Since they have a different routine, i couldn’t stuff mine into them.  Now it is just us, i started with our salad routine, the first recipe i tried is this Greek Bulgur salad.

    What is Bulgur/Bulghur?

    Bulgur/bulghur, a wholegrain cereal made from dried, cracked wheat. It is parboiled, or partially cooked, so when used in recipes, it is cooked quickly. When cooked, it has a similar consistency to couscous/quinoa.

    Greek bulgur salad

    Bulgur originated in the Mediterranean, a staple ingredient in many Middle Eastern and Mediterranean dishes. Apart from being tasty and quick to cook, bulgur is very nutritious. Since it’s a minimally processed grain, it maintains more nutritional value than more refined wheat products. Bulgur contains a variety of vitamins and minerals, as well as a substantial amount of fiber.

    Bulgur/Bulghur vs Broken Wheat

    Sometimes bulgur is confused with cracked wheat, but they are not the same. Cracked wheat, which are whole raw wheat berries that have been milled into smaller pieces. Unlike bulgur, cracked wheat has not been precooked and, hence, can’t be substituted in recipes that call for bulgur.

    How to make Bulgur Salad

    A wonderful combination of bulgur with onion, tomatoes and cukes and a simple dressing of lime juice and herbs, that’s it. Only time consuming process in this salad, is to cook bulgur, yup, adding boiling water to the bulgur.  Rest is all done, when the water is boiling.

    Please Check the recipe card below for the exact measurements of the ingredients and detailed steps

    • Boil water in a sauce pan, add the bulgur, keep it covered for 30-40 minutes.
    • While the bulgur is resting, Wash and chop the veggies, herbs and juice the lime and keep it all ready
    • After the said time, check on the bulgur, it must have soaked up all the liquid. Drain the bulgur well. Toss it with the veggies, herbs and add lime juice and salt. Let it sit for 10 minutes for the flavors to mingle. Serve

    Bulgur Salad | Pligourisalata | Vegan Salad

    Bulgur Salad, hearty salad with bulgur, veggies and simple herbs. Quick and easy to make salad.
    5 from 1 vote
    Print Pin Rate
    Course: Salad, Snack
    Cuisine: Greek, Miidle-Eastern
    Keyword: Bulgur recipe, Fresh salad, Healthy salald, Whole-grain salad
    Cook Time: 40 minutes
    Resting time: 15 minutes
    Total Time: 55 minutes
    Servings: 4
    Calories:

    Ingredients

    • ½ cup white bulgur
    • 1 no medium sized onion chopped fine
    • 4-5 nos yellow cherry tomatoes sliced into half
    • 4-5 nos red cherry tomatoes sliced into half
    • 1 no lebanese cucumber finely chopped with the skin
    • 3 tablespoon fresh mint chopped
    • 1 tablespoon parsley chopped
    • 3 tablespoon cilantro chopped
    • 1 tablespoon olive oil
    • juice of a lime
    • salt to taste
    • pepper to taste

    Instructions

    • Boil 1 cup of water in a sauce pan, take it off the stove and add the bulgur to it. Cover and set aside for 30-40 minutes.
    • While the bulgur is getting ready, let us prepare the veggies, wash the cucumber and tomatoes, chop them fine. Wash the herbs and chop them fine. Juice and lime and keep it ready.
    • After the said time, check on the bulgur, it must have absorbed all the liquid and swelled well and turned soft. There should be no water left in it, but as a precaution, strain it well.
    • To a large bowl, add all the chopped veggies, add the cooked bulgur, toss and mix. to the mixed salad, now add the chopped herbs, lime juice and salt. Toss and let the salad sit for 15 minutes for the flavors to mingle well.
    • I refrigerated the salad and served it chill as part of our dinner. Loved the simple flavors, the salad is spiced just with lime juice and salt, still tasted amazing. 

    Notes

    • You can add crumbled Feta Cheese to the salad to add more volume to it. 

    Disclaimer

    I m not a Doctor or a Nutritionist The Nutrition information provided above comes from the plugin and is only an estimate.

    Tried this recipe?Mention @Icampinmykitchen or #icampinmykitchen
    For Recipe VideosSubscribe & Follow @Icampinmykitchen on Youtube

    I love such simple recipes, that require less time in the kitchen. With sun blazing through all day, i like to spend as much as little time possible in the kitchen, and that doesn’t mean less tasty meal. 

    The day i made this salad, i made a delicious greek chickpea/Revithia soup. Some might think this as an odd combination, but the hot soup and chilled salad paired so well.

    If you have tried this recipe and like it, give it a star rating or let me know in the comments below. You could also share it with me on Instagram using #icampinmmykitchen and tagging me @priyasrinivasan
    You could follow me and my recipes on Facebook | Instagram | Pinterest | twitter

    Do you like the recipe? PIN IT

    Greek bulgur salad pin

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    Reader Interactions

    Comments

    1. Zerin

      May 10, 2017 at 5:51 pm

      Saving this recipe for my changing healthy eating lifestyle!! Thankyou

      Reply
    2. Unknown

      May 11, 2017 at 3:18 am

      Healthy and nutrititious

      Reply
    3. Sharmila kingsly

      May 11, 2017 at 6:09 am

      Healthy share 🙂 Lovely ingredients used out there!!

      Reply
    4. Rafeeda AR

      May 11, 2017 at 10:57 am

      The beauty of bulgur is definitely the cooking time… hardly any! Hehe… the salad looks appetizing…

      Reply
    5. Srivalli

      May 11, 2017 at 11:59 am

      Priya good to see you back and that salad looks so refreshing. I can't possibly try pronouncing the Greek name, but will bookmark this salad for latter time for sure..:)

      Reply
    6. Raji

      May 12, 2017 at 6:27 am

      Simple, delicious and refreshing. A fast and easy recipe, that I am going to try this summer. Thanks for sharing.

      Reply
    7. Unknown

      May 12, 2017 at 8:16 pm

      Yes, in the summer less time in the kitchen is so necessary! This salad looks great!

      Reply
    8. veenaartofcakes

      May 12, 2017 at 10:04 pm

      This salad look so refreshing.. We love bulgar in our home so can't wait to try this.

      Reply
    9. Gloria @ Homemade & Yummy

      May 13, 2017 at 9:44 pm

      This looks and sound delicious. I was just discussing with my husband about eating more salads for dinner. This is perfect.

      Reply
    10. kylee

      May 13, 2017 at 11:12 pm

      What gorgeous presentation of this lovely and healthy salad. Perfect for the coming hot months! YUM!

      Reply
    11. Manila Spoon

      May 13, 2017 at 11:27 pm

      I have never tried bulgur at all but seeing this salad and how delicious it looks is motivating me to add it to my diet! This looks so fresh!

      Reply
    12. marlynn

      May 13, 2017 at 11:46 pm

      I agree – the less time in the kitchen, the better! More time to eat! 🙂 This salad looks healthy and light, but also satisfying.

      Reply
    13. Amanda

      May 14, 2017 at 2:18 am

      Bulgar was one of my favorites before I was diagnosed with Celiac disease. Nothing is like a cool bulgar salad in the summer.

      Reply
    14. Adrianas Best Recipes

      May 14, 2017 at 6:58 am

      I enjoy bulgur a lot but have not used it in a salad you have a great suggestion here must try it soon =)

      Reply
    15. Daniela Anderson

      May 14, 2017 at 1:26 pm

      Lovely salad, and so healthy and satisfying! Nothing like a good salad on a hot summer day, l don't like spending too much in the kitchen when the weather is nice, so this is just perfect.

      Reply
    16. Unknown

      May 15, 2017 at 12:44 am

      Love how refreshing this salad looks! So yummy. Saving for later and can't wait to try it out!

      Reply
    17. Sandhya Ramakrishnan

      May 15, 2017 at 2:40 am

      I absolutely Greek flavored salad and this one would top my list. Love the flavor of bulgur and it also keeps us filled up. This is a great recipe for summer days.

      Reply
    18. valmg @ From Val's Kitchen

      May 15, 2017 at 3:06 am

      That's a very pretty salad. Hubby tends to enjoy more Greek and Greek-inspired dishes so I;m sure he'd be up for trying this one.

      Reply
    19. Uma Srinivas

      May 15, 2017 at 3:43 am

      This salad is healthy, nutritional and delicious:)

      Reply
    20. Unknown

      May 15, 2017 at 4:52 am

      This sounds like such a simple and delicious recipe to make the family on a busy weeknight. Can't wait to give it a try, yum!

      Reply
    21. Marisa Franca @ Allourway

      May 15, 2017 at 11:27 am

      We eat a salad every single night at dinner and sometimes even for lunch. Your recipe would be a welcome change — I haven't used a lot of bulgar– that's about to change.

      Reply
    22. Swathi

      May 15, 2017 at 3:19 pm

      Your salad looks delicious and perfect for any meal I love greek salad.

      Reply
    23. Priya Suresh

      May 15, 2017 at 4:10 pm

      Am sure, this salad will definitely satisfy my hungry tummy, fantastic dish.

      Reply
    24. Traditionally Modern Food

      May 15, 2017 at 7:11 pm

      My hubby likes salad fro lunch, At times I am concerned if it will be filling. this one looks healthy and filling. I should give it a try

      Reply
    25. Harini R

      May 16, 2017 at 3:02 am

      Perfect salad for the summer days and very appetizingly presented!

      Reply
    26. Anvita

      May 16, 2017 at 9:56 pm

      I can tell from the pictures itself that it will be super refreshing. I am so going to try this.

      Reply
    27. Gayathri Kumar

      May 17, 2017 at 5:48 am

      This is such a great salad with bulgur. With rising heat, it has become impossible to remain in kitchen for more than 10 minutes and these types of dishes are a boon..

      Reply
    28. Chef Mireille

      May 25, 2017 at 3:38 am

      a great summer salad – bulgur is a great grain for light summer salads

      Reply
    29. Pavani

      May 25, 2017 at 6:16 pm

      Love this simple and delicious salad. Looks perfect for summer bbqs.

      Reply
    30. Smruti Ashar

      June 07, 2017 at 1:26 am

      Such a lovely salad for Summer bbq!! Lovely Greek recipe!

      Reply
    31. Mayuri Patel

      June 30, 2020 at 7:30 pm

      A hearty, filling and delicious salad… love it with the flavors of fresh parsley and coriander. I would love to add some feta to it 🙂
      Mayuri Patel recently posted…Rainbow Salad BowlMy Profile

      Reply

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