Apple Dates Smoothie

Apple-Dates a very easy to make breakfast smoothie. An apple a day, keeps the doctor away, apples contain a great amount of vitamin C, fiber and thousands of phyto-nutrients and most of its are under its peel. So, it is better to have it with the peel.

 So, for a good start to all your new year resolutions, enjoy this healthy and filling breakfast , god bless and Have a Fantastic New Year.


1 Whole Apple
4 nos dates
1 cup cold milk


  • Core and De-seed the apples and cut it into small cubes. 
  • Remove the date seeds and cut them into small pieces.
  • Take cubed apples and dates along with milk in a blender jar and blend until smooth and frothy. Serve immediately.
Add a scoop of vanilla ice-cream and pump up the calories if serving for kids.